Buzz
Quinoa has gained popularity as a superfood due to its nutritional benefits and ease of preparation. Simply combine quinoa with water in a microwave-safe bowl, cook until water is absorbed, and fluff with a fork. Serve as a side dish or substitute for rice or grains.
Ingredients
1 cup (170 g) quinoa (any color)
2 cups (470 ml) water
Makes 3 cups (555 g)
Steps
Quick Guide to Microwaving Quinoa
Rinse the quinoa. Take 1 cup (170 g) of quinoa and rinse it in a fine mesh strainer under cold water. Ensure to remove any bitterness by rinsing for a few seconds. Any color of quinoa works for this recipe.
Combine quinoa with water. Transfer the rinsed quinoa into a medium-sized microwave-safe bowl. Add 2 cups (470 ml) of water and mix well.
Cover the bowl. Place a microwave-safe lid on the bowl before putting it in the microwave. If a lid is unavailable, opt for a microwave-safe plate.
Microwave for six minutes. Set the microwave to full power and cook the quinoa for six minutes.
Stir the quinoa. After microwaving, carefully remove the lid from the bowl and stir the quinoa to ensure even cooking. Use caution as the bowl may be hot. Most of the water should be absorbed by the quinoa.
Microwave for an additional two minutes. Put the lid back on the bowl and return it to the microwave. Heat for another two minutes.
Let the quinoa rest for 5 to 10 minutes. Allow the cooked quinoa to sit in the microwave with the lid on for 5 to 10 minutes. This allows it to absorb any remaining water.
Fluff and serve. Remove the hot bowl from the microwave and use a fork to fluff the quinoa. Serve warm or cool before storing. To store, refrigerate in an airtight container for up to a week.
Exploring Variations
Prepare breakfast quinoa. Mix dry quinoa with water, cinnamon, and a touch of butter. Microwave until cooked, then fluff. Top with maple syrup, cream, and fresh fruit like bananas or berries. Alternatively, top with flavored yogurt, granola, or nuts for a quick breakfast.
Create a chicken, broccoli, and quinoa dish. Cut a raw chicken breast into thin strips and combine with broccoli florets, garlic, and fresh ginger. Add water, soy sauce, and sesame oil. Microwave covered for four minutes until chicken is cooked. Serve over quinoa. Ensure chicken reaches 165°F (74°C).
Microwave a bean, cheese, and quinoa dish. Place microwaved quinoa in a bowl and mix with black beans and chopped bell pepper. Sprinkle with shredded cheddar cheese and microwave for a minute or two. Garnish with avocado, sour cream, or salsa.
Helpful Tips
Materials Needed
Essential Tools for Microwave Quinoa
