Buzz
- Cardio Plank Tuck – High jumping plank with knee tuck
- Around-the-World Lunges – Lunges with 180-degree rotation
- Switch Jump – Cross-legged plank jumps
- Curtsy Lunge Kick – Diagonal lunges with a side kick
- Half Squat Jack – Squat halfway and jump high
- Three-Legged-Dog Push-Up – Downward-Facing Dog Pose Leg Push-Up
- Side-to-Side Crunch – Ab crunch with torso twist
- Dip Kick – Horizontal kick with hip thrust
- 1-Month Full-Body Fat Reduction Workout Plan for Women at Home
- Instructional video for exercises
As we step into the upcoming summer, have you prepared to make your body leaner and feel confident in short dresses, beach bikinis? If not, start with these 8 home workouts for women to reduce overall body fat.
Full-body fat reduction workout plan for women at home to confidently wear a beach bikini
Are you looking for a quick weight loss solution to confidently stroll along the enchanting azure beach this summer with slender legs, firm buttocks, and a flat 6-pack abs? Start your journey with this Home Workout Calendar for Women today.
You can enhance the effectiveness of these exercises by incorporating resistance bands.
Cardio Plank Tuck – High jumping plank with knee tuck
Cardio Plank Tuck – High jumping plank with knee tuck
Engage your shoulder, abdominal, glutes, front thighs, back thighs, and calf muscles with this dynamic movement.
Revolve your Lunges 180 degrees with Around-the-World Lunges.
Embark on the journey of Around-the-World Lunges, where your legs take a spin in a 180-degree motion.
If the term 'Lungle' is unfamiliar, check out the tutorial for a step-by-step guide on mastering this exercise.
Sculpt your glutes, front thighs, back thighs, and inner thighs with this workout.
Elevate your fitness game with the Switch Jump – a plank variation with a dynamic leg crossover.
Experience the intensity of the Switch Jump – Plank, a move that adds a twist to your traditional plank.
Master the art of Curtsy Lunge Kick – a blend of curtsy lunge and a powerful lateral kick.
Engage in the Curtsy Lunge Kick – a dynamic blend of curtsy lunge and lateral kicking.
This exercise targets your glutes, back thighs, and inner thighs for a sculpted lower body.
Elevate your heart rate with the Half Squat Jack – a combination of a half squat and explosive jumping.
Experience the energy of the Half Squat Jack – a move that involves a half squat and a powerful explosive jump.
Explore the Three-Legged-Dog Push-Up – a unique blend of downward dog and leg kicking.
Master the Three-Legged-Dog Push-Up – a challenging pose that combines a head-down dog position with leg kicks.
This movement borrows from Yoga's downward dog pose, targeting shoulders, triceps, and glutes.
Achieve core strength with the Side-to-Side Crunch – a twisting abdominal workout.
Sculpt your core with the Side-to-Side Crunch – a dynamic abdominal twist.
Add a kick to your fitness routine with the Dip Kick – a horizontal position with hip thrusts and leg kicks.
Experience the power of the Dip Kick – lying horizontally, thrusting hips, and delivering impactful leg kicks.
This exercise targets your shoulders, abdomen, and outer thighs for a comprehensive workout.
Full-body Fat Loss Workout Plan for Women at Home over 1 month is as follows:
One-month Full-body Fat Loss Workout Plan for Women at Home
– On Mondays, Wednesdays, and Fridays: Perform each exercise 10 times and complete 2 sets
– On Tuesdays, Thursdays, and Saturdays: Engage in optional Cardio exercises for 30-60 minutes.
– Week 1: Execute exercises 10 times and complete 2 sets – Week 2: Increase to 12 repetitions and 2 sets – Week 3: Advance to 15 repetitions and 2 sets
– Week 4: Intensify with 15 repetitions and 3 sets
Instructional videos for performing exercises
Posted by: Thúy Hoàng
Keywords: Effective at-home full-body fat loss workout plan for women in 1 month
