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Today, Tuệ Nhi will guide you through another simple exercise to trim your waistline and shed weight. This one is even easier than the last. Evidence shows that Ryosuke Miki successfully lost 12 kg and 13cm off his waist in just 50 days.
Today, Tuệ Nhi will demonstrate another effortless method to reduce fat and slim down your waistline. This technique was learned from a Japanese website, initiated by Ryosuke Miki. He successfully lost 12 kg and 13cm off his waist in 50 days. Subsequently, many others have followed suit and achieved success.
It's simply about breathing correctly. Whether you're at home or at work, you can do this anytime you have a moment. No need to spend hours at the gym, no strict diets required (though maintaining a balanced diet is still important—no magic pill can fix that!), and no need for any stimulants.
I used to do this at home for a while, and it really works! In less than a month, my waist reduced by nearly 5 cm, and I only lost about 2 or 3 kg in weight, not as much as others though ^^
After working in the office, I stopped doing this exercise because the uniform there is quite fitted, and doing this exercise feels a bit uncomfortable. So, I prefer the leg-pulling exercise that I introduced in the previous article (which made my waist smaller but my hips bigger!). For those who haven't read it, you can check it out here:
A simple exercise to increase your butt size by 5cm and height by 4cm in just 1 month, suitable for any location
Returning to the Japanese exercise, I want to emphasize that this exercise only targets reducing waist size, not increasing hip size!
Preparation Position:
Stand straight, with one foot in front of the other, slightly arch your back, and keep your arms relaxed. As you inhale and exhale, simply raise and lower your arms to the rhythm of your breath to feel more comfortable (similar to some exercises or practices from high school).
Using an image from kenh14 to help illustrate for easier visualization.
How to do it:
Inhaling:
- Inhale deeply, pushing all the air in your abdomen and lungs up to your nose.
- This process takes about 3 seconds (just take your time, the important thing is to do it slowly, don't rush like a bull after a fight ^^)
Exhaling:
- Exhale forcefully, pushing all the air out, with your mouth wide open, you can even shout loudly to increase the push force. At the same time, your abdominal muscles push strongly forward.
- This process takes about 7 seconds.
Note that when doing this, your stomach should protrude and then retract! Keeping the air in your stomach, being too timid to 'bloat' won't be effective. When exercising, just casually raise and lower your arms to the rhythm of your breath for comfort.
Just do this 3-5 times a day, with 6 breaths in and out each time, and you're good to go! No need to do too much.
Lâm Tuệ Nhi
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