Buzz
These exercise routines are designed to make your baby lively, sleep soundly, and play energetically, allowing parents to handle childcare with ease, free from worries about frequent illnesses.
Tailored for babies aged 1 to 12 months, these exercises promote a cheerful and relaxed mindset, facilitate smooth blood circulation, ensuring your baby eats well and enjoys restful sleep, providing parents with a carefree experience.
Preparation: Set up a soft blanket or plush towel for your baby to lie on. Play lively music to enhance their engagement in the exercises. Throughout the routine, parents can chat with the baby to create a fun atmosphere.
Provide a soft blanket or plush towel for your baby to lie on, play cheerful music to make exercise time more enjoyable. While exercising, engage in a lively conversation with your baby to add an extra fun element to the atmosphere.
1. Baby Exercises for 1-4 Months Old
Movement: Bringing Both Hands Forward
Step 1: Lay your baby down and hold onto their tiny hands, creating a connection between parent and child.
Gently guide the child's hands towards the mother and then bring them back to the initial position
Repeat the above movements about 5 times
Exercise for kids: Move both hands forward
Exercise with a motion of folding hands in front of the chest
Place the baby in a lying position, lift both of their arms upwards
Gently spread the baby's arms to the sides and place them horizontally across the chest
Repeat these movements about 5 times, ensuring a gentle and careful approach. In step 2, parents can lift the baby's arms upwards and then place them horizontally near the hips.
Exercise for kids: Folding arms in front of the chest
2. Exercise for Babies Aged 3-4 Months
Pedal the Bicycle Movement
B1: Lay the baby down, and hold their adorable little feet
B2: Slowly pull the baby's legs forward and then open them in a motion resembling pedaling a bicycle, then close and open again. Repeat this movement about 5 times, take a 2-minute break, and then continue the exercise.
Exercise for baby: Pedal the Bicycle Movement
3. Exercise for Babies Aged 5-6 Months
B1: Have the baby sit upright. If the baby can't sit yet, provide support from a wall or a high pillow. Gently hold the baby's hands and lift them above the head.
B2: Slowly guide the baby's hands back to the initial position
Repeat the movement 4 times, take a 2-minute break, then resume the exercise.
Exercise for baby: Ages 5-6 Months
4. Exercise for Babies Aged 6 to 12 Months
Movement: Lying face down, folding the arms in
B1: Place the baby in a prone position with the shoulder blades and arms straight beneath the shoulders. The baby's hands should be open, facing down, and resting on the floor.
B2: Securely hold the baby's hips and lift the baby's body to create a 45-degree angle with the floor. Ensure the baby is safely and securely supporting the shoulder blades and arms on the floor. The baby's nose should not touch the floor, or they might get upset. Next, lift and extend the baby's legs a bit higher.
Exercise for baby: Ages 6-12 Months
Parents, please note that these exercises should be done 1-3 times a day in the morning after waking up or during the midday, afternoon, and evening before bedtime. Absolutely avoid exercising right after the baby has eaten, is crying, or is in an unsettled mood.
Wishing all the little ones a hearty appetite and swift growth, may parents have nimble hands.
