Effective Methods for Cleaning Your Sauna Suit

If you've been using a sauna suit during workouts or for managing psoriasis, knowing how to clean it properly is crucial. Modern sauna suits are typically constructed from PVC or nylon-coated fabric rather than traditional rubber, which simplifies the cleaning process. You can opt to hand wash the suit or toss it into the washing machine. Regular cleaning is essential to prevent bacterial growth on the material.

Check the care label. Since sauna suits are crafted from various synthetic materials, it's essential to refer to the care label attached to your sauna suit. The label provides instructions on how to wash and dry the suit. For instance, it might specify hand washing only and air drying.

• If the care label is missing, you may need to refer to standard care label symbols for washing instructions.

Mist the sauna suit with water. After each session, lightly spray your sauna suit with water to maintain its cleanliness. No need for vigorous scrubbing or frequent washing—just a simple rinse will do.

• Consider wearing the suit into the shower post-workout for a convenient cleaning method.

Cleanse the sauna suit with detergent. Prepare two tubs, filling one with mild laundry detergent. Allow the suit to soak in the detergent-filled tub for 10 to 15 minutes before gently rubbing away any dirt or grime. Rinse thoroughly in the second tub, then squeeze out excess water.

• If you use your sauna suit regularly, aim to wash it with detergent at least once a week.

Air-dry the sauna suit. Whether washed with soap or water, it's essential to hang the suit while damp. Leave it to air dry on a hanger overnight or until completely moisture-free.

• If preferred, hang the suit outdoors on a clothesline, but check the manufacturer's recommendations beforehand.

Opt for the appropriate settings. Refer to the care label for guidance on water temperature, then adjust your washing machine accordingly. Select a gentle or delicate cycle to ensure the suit is treated with care.

• Avoid using spin cycles, as these may damage the fabric.

Opt for a mild laundry detergent. Add a small amount of gentle laundry detergent to your washing machine before placing the sauna suit inside. Close the lid or door and start the cycle. Aim to use detergent on the suit at least once weekly, especially if it sees frequent use.

• If gentle laundry detergent isn't available, regular laundry detergent can suffice.

Air-dry the sauna suit. Regardless of the washing method, it's crucial to hang the suit while damp. Allow it to air dry on a hanger overnight or until completely dry.

• Alternatively, outdoor drying on a clothesline is possible, but always check the manufacturer's instructions first.

• Washing machine
• Clothes rack, drying line, or hanger
• Two buckets or a double sink
• Gentle laundry detergent