Buzz
1. Combat Motion Sickness with Citrus Peel, Ginger, Bread, and More
Utilize Citrus Peel
Citrus peel is an effective way to combat motion sickness. Roll up a small amount of fresh citrus peel, insert it into your nostrils, and inhale regularly. The essential oils from the citrus peel will release into your nasal passages, helping alleviate nausea.
Fresh Ginger
You can suck on a piece of fresh ginger during your journey to reduce motion sickness. Alternatively, you can place a piece of fresh ginger on your stomach area and secure it with adhesive tape for similar effectiveness.
Eating or Smelling Bread, Cookies
You can eat or smell coarse foods like bread, cookies to reduce some unpleasant odors, helping alleviate motion sickness symptoms.
2. Limit Staring at Nearby Objects
For those prone to motion sickness, sit upright, look ahead, and focus on distant objects, avoiding staring at close objects such as phone screens or reading books. Try to focus on distant points outside the window; this can help the brain accurately perceive signals that you are moving.
Additionally, you should not sit facing the opposite direction of the moving vehicle, lean excessively to either side, or constantly shift positions on the vehicle, as this can cause dizziness.
3. Avoid Paying Attention to Those Experiencing Motion Sickness
Avoid looking at people experiencing motion sickness as it can affect your mood and imagination, making you feel like you're about to get motion sickness too. In such moments, focus can help you break free from feeling sick. You can listen to music with earphones or try to get some sleep.
4. Acupressure for Motion Sickness Prevention
Press the inner gate acupoint, located between the two tendons on your wrist. Simply use your fingers to press and hold the acupoint for about 1-2 minutes, then switch to the other hand. Additionally, pressing the Taiyang acupoint (the depression behind the end of the eyebrow) is also an effective way to alleviate headaches and dizziness while traveling.
5. Get Adequate Sleep Before Long-Distance Travel
Before heading out for your Lunar New Year trip, make sure you get a good 7 - 8 hours of sleep. Lack of sleep can lead to fatigue and anxiety, making motion sickness worse.
6. Take Motion Sickness Medication
When planning for a long car journey, consider taking motion sickness medication about 40 minutes before getting in the car to minimize the chances of getting car sick. While this can be a very convenient solution, it's also important to avoid overusing this method as it may cause side effects.
7. Maintain Proper Eating Habits While Traveling
Avoid going on an empty stomach before traveling but also avoid eating too much before getting in the car. When there's too much food in your stomach, it has to work continuously to digest the food, making you more susceptible to car sickness.
8. Choose a Seat Near the Window for Minimal Movement
Avoid sitting at the back of the car as it tends to experience more shaking, worsening car sickness. Opt for a seat near the driver and window to minimize car sickness.
If you've chosen and purchased an ideal seating position, stabilizing your seat is equally important. Avoid turning your face backwards to converse, as this habit can make you feel even more car sick.
9. Foods and Drinks to Avoid Before Traveling
High-Fat Foods
Fatty foods can lead to indigestion, causing bloating and discomfort.
Persimmons and Egg Yolks
Persimmons have a relatively high sugar content, which, when consumed, can be metabolized into a substance resembling alcohol due to certain enzymes in the body, inducing a sensation of being 'tipsy'. This is similar when consuming egg yolks or soy milk.
Avoid Carbonated Drinks or Milk
During long car rides, it's best to avoid carbonated beverages as they can cause bloating, nausea, indigestion, and abdominal pain. Additionally, drinks containing cream or milk may induce a sense of aversion and discomfort in the throat when burped, leading to nausea. It's advisable to steer clear of such beverages.
Above are summarized effective ways to prevent motion sickness when returning home for Tet compiled by Mytour. We hope you will successfully apply these methods and improve your motion sickness condition.
