Buzz
- Lemonade
Lemon is packed with high levels of vitamin C, which helps reduce hangover symptoms and brings the body back to alertness. Additionally, drinking lemonade can effectively quench thirst associated with alcohol consumption. Simply slice lemons, add them to water, and optionally sprinkle some salt for electrolyte replenishment.
- Orange Juice with Honey
Orange juice or a mix of orange juice with honey also aids in relieving alcohol effects. Both orange juice and honey contain fructose, a type of sugar that aids in rapid alcohol digestion. Just drink a glass of orange juice or honey mix after alcohol consumption before going to bed, and wake up feeling much more refreshed.
Cheese
- Some foods can be eaten before drinking alcohol to prevent intoxication.
Cheese contains significantly higher calcium levels than milk, along with protein, vitamin D (which aids in calcium absorption), as well as folic acid, zinc, phosphorus, and vitamins A, B2, B12, and K2. The fats in cheese are natural fats, along with fatty acids and omega-3s, which when in the body, coat the stomach lining, slowing down alcohol absorption. The protein in cheese also slows down energy absorption during meals.
- Bread, Cereals
Bread contains a large amount of carbon, acting as a filter in the body to absorb all alcohol, effectively preventing drunkenness. In rice, whole grains also contain carbon, capable of absorbing alcohol. Bread and whole grain cereals contain a lot of vitamin B1 - helping to reduce nausea symptoms.
Experts recommend not having an empty stomach before drinking alcohol. This makes the body absorb alcohol quickly and makes hangovers worse. Avoid spicy foods. Under normal conditions, capsaicin - the active ingredient in chili peppers that gives them their heat - stimulates the stomach and intestines. Especially when combined with alcohol, the effect is much greater. Alcohol relaxes the muscles of the esophageal sphincter and creates conditions for acid to reflux back up the esophagus causing heartburn, reflux... Also, limit other stimulants like coffee.
This article has shared with you some ways to relieve alcohol, reduce drunkenness effectively. Hope it will be useful for you and your loved ones, save and share right away!
Source: VnExpress Newspaper
