Buzz
Morning sickness can leave pregnant women feeling exhausted, dizzy, with no appetite, and even the smell of food alone can make them nauseous. Take note of the following '8 drinks' to help combat morning sickness in the early months of pregnancy, moms!
Fruit Smoothie
1. Various Fruit Smoothies
Fruits are a rich source of vitamins and fiber for the body, helping pregnant women supplement essential nutrients and prevent constipation. This is a safe, nutritious, and essential drink for pregnant women who have lost their appetite and are tired of eating.
Lemonade
2. Lemon Water
When preparing lemon water, remember to mix it with warm water and dilute it. When drinking, sip it slowly, not in one go or continuously, as it will only make you feel more uncomfortable. Lemon water helps cleanse the body, minimizing feelings of nausea and dizziness for pregnant women in the early stages of pregnancy.
Mixed Fruit Juice
3. Mixed Fruit Juice
Pregnant women can combine various fruits together with milk or yogurt to create an enticing glass of mixed fruit juice that suits their taste buds.
Ginger Drink
4. Ginger Drink
This is one of the 'natural miracles' that helps alleviate feelings of nausea and dizziness for pregnant women. Use a small piece of ginger, wash it clean, peel it, then crush and strain it to extract the juice, and dilute it with warm water to drink. Pregnant women should consume it in the morning.
5. Herbal Tea
Buttermilk
6. Buttermilk
This type of beverage originates from India and is made from yogurt, which can help pregnant women feel more comfortable and at ease during the early stages of pregnancy.
7. Vegetable and Fruit Juice
If pregnant women have tried all the drinks above without much progress, they can try vegetable and fruit juice! Some good juices for pregnant women are mango juice, spinach juice, carrot juice, and more.
8. Coconut Water
Coconut water is refreshing and nutritious, which is also very good for pregnant women experiencing dizziness and fatigue. However, pregnant women need to note: Experts recommend that during the early stages of pregnancy, they should not drink too much coconut water!
