Buzz
Research indicates that incorporating breaks into your study routine can enhance productivity, focus, energy levels, and creativity, and rejuvenate your brain to maximize the benefits of your study sessions. There are numerous efficient methods for taking study breaks tailored to your preferences and what works best for you.
Optimizing Study Breaks
Integrate brief breaks into your study timetable. Allocate a 15-minute break every 50 to 90 minutes to relax and re-energize your mind. The human brain can sustain focus for up to 90 minutes before requiring a break, aligning with the ultradian rhythm, a natural pattern of attention that occurs intermittently throughout the day.
- Individual results may vary, with some individuals performing best with breaks every 50 minutes, while others can go for approximately 90 minutes before needing a break. Experiment with break durations within this timeframe to determine the most effective interval for you.
- Break durations may slightly differ among individuals, but starting with a 15-minute break is generally advisable. Avoid breaks shorter than 10 minutes or longer than 25 minutes, and consider the time between breaks when deciding their duration. For example, a 25-minute break may be suitable if you study continuously for 90 minutes, whereas a 10-minute break may be more suitable for a 50-minute study session.
Stick to your designated break times. While it may require some trial and error initially to determine the optimal frequency and duration of breaks, once you establish a break schedule, it's crucial to adhere to it. End your study session at a natural pause point, then take your break, even if you haven't finished the material yet.
Time each break using a timer. This prevents you from losing track of time during breaks, ensuring that you return to studying as planned. For example, set an alarm on your phone when stepping outside, or utilize a kitchen timer during meal breaks.
Consider switching tasks after each break.
Although not obligatory, changing subjects or assignments following each break may further engage different areas of the brain. Either incorporate this into your study plan beforehand or adapt as necessary whenever a 15-minute break isn't sufficient to clear the mental fog from your previous task.
Engaging in Healthy Study Break Activities
Get active outdoors. Fresh air clears the mind, while physical activity boosts blood circulation and enhances energy levels. Take a short walk, do some push-ups or jumping jacks, or participate in your favorite outdoor sport or activity.
Organize and tidy up your study space. Clutter like loose papers, coffee cups, and garbage can be distracting, hindering your ability to fully concentrate and relax while studying. Utilize break time to dispose of trash and eliminate unnecessary items from your desk.
Engage in a conversation with someone. Having a chat with someone in person or over the phone breaks the silence of studying, providing a distraction when you need a break. Ensure that you can end the conversation promptly once your break is over.
Snack on nutritious foods. Nuts, fruits, and vegetables are packed with antioxidants, vitamins, and minerals, providing your brain and body with the fuel needed to recharge for further studying.
Practice meditation and deep breathing. These exercises naturally induce feelings of calmness and relaxation, effectively refreshing your mind to absorb more information. Experiment with different forms of meditation to find what suits you best.
Indulge in some light reading. Read a pleasant book, magazine, or other non-study-related content to divert your attention and return to your studies with a renewed perspective. Choose reading material that you can easily put down when your break is over.
Enjoy your favorite music. Research indicates that listening to your favorite songs triggers the release of dopamine, a feel-good chemical that can reward you after intense study sessions.
Take a refreshing shower. Showering rejuvenates both your body and mind, promoting a sense of calmness and relaxation. If you're feeling frustrated or tired, a quick shower can help reset your brain.
Engage in low-key break activities at school. In environments like school or libraries, opt for activities that won't disrupt others. Consider stretching, resting your eyes, or organizing your study materials to maximize your break time effectively.
Avoid unhealthy snacks while studying. Junk foods lacking in nutrition, such as fast-food meals and vending-machine snacks, can drain your energy levels during study sessions. Opt for nutritious snacks to stay energized and focused.
Avoid excessive consumption of unhealthy junk foods during study sessions. Fast-food meals and snacks from vending machines may seem convenient, but they can deplete your energy levels while studying. Opt for healthy snacks and meals to maintain energy and alertness.
Avoid napping for more than 20 minutes. Short power naps can refresh you, but longer naps can leave you feeling tired and unmotivated. Always set an alarm to prevent oversleeping.
Avoid digital distractions. Refrain from using electronic devices like computers, phones, or TVs during breaks. These activities can decrease productivity and increase fatigue. Engage in screen-free activities instead.
Clear your mind of study thoughts. Remember that breaks are meant for rest. Engage in activities that distract you from your studies, avoiding thoughts about current or upcoming study material.
