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Morning sickness is a terrifying experience for expecting mothers. How to overcome morning sickness? The following suggestions may help mothers reduce morning sickness during pregnancy.
1. Gentle Exercise
Experts advise that mothers should kickstart their day with light exercises upon waking up: Some physical activities or the breakfast preparation process can benefit mothers. Moreover, an active body from the mother will produce healthier babies in the future.
2. Aromatherapy
Changes in estrogen levels make the body more sensitive to smells. For pregnant women, elevated estrogen levels make the sense of smell work overtime. If mothers cannot open windows or have limited opportunities to go outside, they can try sniffing some naturally sourced fragrances. Mothers should carry a bottle of lemon, rose, and relaxation essential oils to work in the morning.
3. Replenish Your Energy
Drinking about 6-8 glasses of water per day will prevent dehydration. Moreover, mothers should not let their stomachs remain empty for too long after waking up. Limiting salty snacks during the day is advisable as they can dehydrate the body and lead to fatigue upon waking up.
4. Eat Little by Little and Increase Quantity Gradually
If you typically eat about 3 meals a day, now you should divide it into 6 meals/day. Never let yourself feel hungry no matter what time of day it is. Because when hungry, the stomach acid will be produced more, increasing signs of nausea (including morning sickness). Snacking on a biscuit upon waking up will make you feel comfortable. A light dinner before bedtime about 1-2 hours can also stabilize blood sugar levels and keep the stomach 'alive' through the night.
5. Add a Dash of Ginger
Some scientific studies have shown that ginger is a spice that helps control nausea. You can drop a small, thin slice of ginger into a cup of warm tea. Alternatively, you can snack on a ginger candy, ginger jam, ginger biscuit... However, doctors also advise that using ginger too often can be harmful to health. Because the active ingredient gingerol in ginger thins the blood vessels and contributes to the formation of blood clots. It's best to only eat 1-3 pieces of ginger candy per day.
6. Take a Rest
Mothers, try reclining on a chair, closing your eyes, taking deep breaths, and relaxing your body. Experienced mothers suggest that if you had trouble sleeping the night before, closing your eyes for 10-15 minutes will quickly restore your health. This also helps alleviate morning sickness.
P.S: In case morning sickness becomes severe, expecting mothers should consult a specialist doctor for advice!
