Buzz
1. Engage in Gentle Exercise
Winter weather often leads to a lack of motivation for physical activity, resulting in sluggishness and cold extremities. To combat this, incorporate gentle exercise into your routine. Spend around 30 minutes in the late afternoon walking or jogging lightly to generate body heat and promote circulation.
If you're pressed for time, opt for brisk outdoor walks or simply climb stairs or do jumping jacks indoors to elevate your body temperature.
2. Wear Indoor Slippers
During winter, indoor floors can be chilly, leading to cold feet. If you don't have carpets or a heating system, wearing padded slippers indoors prevents direct contact with the cold floor, keeping your feet warm and cozy.
3. Rubbing Hands and Feet Together
Rubbing the palms and soles of your feet together is also very effective in warming them up. This action can improve blood circulation, promote blood flow, and warm up your hands and feet. Simply rub the soles of your feet with your palms quickly until they feel warm.
4. Herbal Bath for Hands and Feet
Cold feet can disrupt your sleep and negatively impact your health. Therefore, it's important not to overlook this issue. When bathing, add some readily available herbs like ginger or cinnamon essential oil to the water. This can stimulate blood circulation, helping blood flow smoothly.
Additionally, you can soak your feet in hot water at around 40°C, adding a bit of salt and ginger for about 20 minutes before bedtime to warm them up. Remember to dry your feet immediately and avoid leaving them damp and cold.
5. Incorporate Warming Foods into Your Diet
Incorporate Hot Foods into Your Diet
Adding spices with heat-inducing properties like ginger, lemongrass, garlic, and pepper to your meals in moderate amounts can help your body combat cold hands and feet during winter.
6. Sunbathing
According to Traditional Chinese Medicine, sunbathing can increase the body's yang energy. The best time for sunbathing is before 9 a.m. or after 4 p.m., for about 30 minutes each session. Additionally, while sunbathing, you can massage your body to regulate the body's meridians.
7. Limit Late Nights, Get Adequate Sleep
Staying up until 3 or 4 in the morning is common among young people. This habit can lead to cold hands and feet, loss of control in the brain, weakened immune system, and susceptibility to illness. In winter, ensure you get enough sleep by adjusting your sleep schedule accordingly, going to bed early to maintain good health.
8. Avoid Wearing Tight Clothes
Wearing tight clothes, belts, socks, or pants can lead to poor blood circulation, resulting in a colder body.
Here are some tips from Mytour on keeping your hands and feet warm in winter. If you find this information helpful, don't forget to share it with everyone around you to ensure good health in chilly weather.
