Effective Weight Gain Yogurt Eating Tips for Skinny People

Yogurt for weight gain is one of the popular nutritional products today. With high protein and calorie content, weight gain yogurt is the top choice for those looking to gain weight in a healthy way. Not only does it provide energy to the body, but yogurt also contains many essential vitamins and minerals for health. Let's explore how to eat weight gain yogurt effectively for skinny people with Mytour Blog!

The nutritional value of yogurt

Yogurt contains a wealth of nutrients, beneficial probiotics for digestion, and energy-supplying properties to combat aging. So let's find out what's inside a pot of yogurt in terms of nutritional value with Mytour!

Abundant Protein Supply

Pure yogurt is made from fresh pure milk, so in about 250g of yogurt, there will be approximately 8.5g of protein. Two common types of protein are Whey protein, accounting for 20%, and the remaining 80% is Casein, a non-soluble protein. In general, both types of protein are rich in essential amino acids that enhance digestive health.

Probiotic Supply

Probiotics are beneficial bacteria that improve the quality of the digestive system and are found in fermented milk products. The benefits of Probiotics include enhancing the immune system, reducing cholesterol levels in the body. Additionally, bifidobacterium probiotics help the body synthesize various vitamins such as thiamine, niacin, vitamin B6, vitamin B12, folate, and vitamin K,... Furthermore, consuming yogurt helps increase lactose digestion ability and treat constipation.

Fat Content

Yogurt contains up to 400 different types of fats, depending on the type of milk used to produce it. The fat content in yogurt typically ranges from 0.4% in non-fat yogurt to 3.3% or higher. Additionally, yogurt also provides up to 400 different types of fatty acids.

Carbohydrates

Carbohydrates in yogurt consist of natural sugars in the form of lactose and galactose mainly. The bacterial fermentation process reduces the lactose content and converts it into glucose and lactic acid, creating the sour taste. Yogurt also contains additional sweetening agents such as sucrose and flavoring sugars, and the sugar content typically ranges from 4.7% to over 18.6%.

Various Vitamins and Minerals

Depending on the type of yogurt you use, it will contain different vitamin and mineral components. If you use yogurt made from fresh milk, it will contain significant amounts of: Vitamin B12, Calcium, Phosphorus, Riboflavin (Vitamin B2),…

Does Eating Yogurt Lead to Weight Gain?

Yogurt can contribute to weight gain if consumed excessively, but in moderation, it does not. Yogurt contains plenty of protein and calories, especially weight gain types. However, if you provide your body with the necessary calories and eat within limits, there's no reason to worry about weight gain. Additionally, you can opt for low or no sugar varieties to reduce calorie intake. Therefore, balance the amount of yogurt in your daily diet to reap its nutritional benefits without causing weight gain.

When is the best time to eat yogurt to gain weight?

To eat weight-gain yogurt scientifically, you should consume yogurt after meals from 30 minutes to 1 hour per meal to support digestion. If you consume 2-3 yogurt cups per week or a maximum of 2 cups per day, your health will be enhanced. Additionally, you can eat yogurt in the morning combined with nutritious seeds or in the evening after 3 main meals. In summary, if you are underweight and want to gain weight, you can adjust as follows:

• Having yogurt as a dessert in the morning:
  After breakfast, you should enjoy a glass of milk or have an additional serving of nutritious yogurt with fruits or seeds.
• Adding one yogurt cup in the evening: After three main meals, you should supplement with an extra yogurt cup to provide nutrition.

What are the effects of eating yogurt in the afternoon?

If you're an office worker, you shouldn't miss having a yogurt cup in the late afternoon. A yogurt cup stimulates your taste buds, fills your stomach, and counteracts radiation from computers. This is due to the rich Vitamin B content in yogurt, contributing to repairing damage from radiation. Moreover, yogurt contains tyrosine, a compound that reduces stress and tension. That's why office workers or those who frequently use computers or phones should have a yogurt cup in the late afternoon as a snack.

Does eating yogurt at night make you fat?

Evening is the best time to have yogurt because research shows that consuming yogurt in the evening helps raise the pH level of the stomach to an optimal level. As a result, the stomach will help the bacteria in yogurt survive longer, and absorption will be better. Additionally, eating yogurt in the evening also promotes relaxation and better sleep. However, individuals with heart disease or intestinal disorders should limit yogurt consumption. Therefore, if you want to effectively consume weight-gain yogurt and benefit your body, you can have yogurt in the evening.

Should you eat yogurt before or after a meal?

As mentioned, to enhance the effectiveness of yogurt consumption, you should eat it after your main meal, preferably within 30 minutes to 1 hour, and avoid consuming yogurt on an empty stomach. This is because at this time, the gastric juice in the stomach has diluted gradually and has a standard pH level. This is an ideal condition for beneficial bacteria in yogurt to thrive. If you consume it before a meal, the acidity in the stomach will increase, and the lactic acid in yogurt may destroy the acids in the stomach. Therefore, the advice for you, if you intend to gain weight with yogurt consumption, is to eat it after your main meal.

How to eat yogurt for weight gain in skinny individuals

Currently, there are many light dishes made from yogurt available on the market. If you're trying to lose weight, you can eat these dishes as substitutes and reduce the amount of other foods in your diet. However, if you're trying to gain weight, you should add these delicious yogurt dishes to your daily diet. You can combine weight-gain yogurt in the following ways:

• Combine with various fruits: A great way to gain weight with yogurt is to combine it with fruits. When combining yogurt with fruits like bananas, grapes, apples, strawberries, peaches, and many others, you'll receive a lot of important nutrients and vitamins. If you enjoy cooking, you can learn how to make fruit yogurt at home and enjoy yogurt with your favorite flavors.
• Combine with sticky rice: Sticky rice is also a great source of nutrition for weight gain. With high calories, protein, and fats, sticky rice also has many health benefits. Eating yogurt combined with sticky rice is a great way to support weight gain and effectively burn belly fat.
• Add various nuts: Another light dish made from yogurt is granola. Combine 1-2 cups of yogurt with granola and mixed berries, and you'll have a delicious and nutritious weight gain dish.

However, to gain weight scientifically, you need to choose delicious and healthy yogurt. Pay attention to reading labels, usage instructions, and avoid those with additives like sugar, thickeners, or preservatives!

Effective yogurt-based dishes for weight gain

In general, yogurt can be effective for both weight loss and weight gain. Its special feature lies in its effectiveness in establishing balance for the bacteria inside the intestines. To effectively consume weight-gain yogurt, Mytour will introduce you to some delicious and nutritious yogurt recipes as follows:

Fruit yogurt

To make fruit yogurt, you need to prepare the following ingredients:

• Plain or low-sugar yogurt (depending on your sweet preference)
• Fresh fruits (such as banana, strawberry, kiwi, grape, etc.), cut into small pieces

Once you have all the ingredients ready, follow these steps:

• Step 1: Mix the fresh fruits on top of the yogurt.

Fruit yogurt can be enjoyed at any time of the day, serving as a nutritious and light snack for the whole family.

Creamy yogurt

Creamy yogurt is a delightful, easy-to-make treat that you can prepare at home. The ingredients you'll need are:

• Fresh unsweetened milk: 1 liter
• Unsweetened condensed milk: 4 tablespoons
• Sugar: 4 tablespoons
• Gelatin: 2 tablespoons
• Water: ½ cup
• Vanilla extract: 1 teaspoon (optional)

Steps to follow:

• Step 1: Boil water, then add gelatin and stir until fully dissolved.
• Step 2: Mix fresh milk, condensed milk, and sugar in a large bowl until the sugar is completely dissolved.
• Step 3: Add vanilla extract (if using) and the gelatin mixture to the milk bowl, stir well.
• Step 4: Pour the mixture into small jars or glasses and refrigerate for about 4 – 6 hours or overnight.
• Step 5: Once the yogurt has set, remove it from the refrigerator and enjoy.

Sticky Rice Yogurt

Making weight-gain yogurt with sticky rice at home is quite simple. Here are the ingredients you'll need:

• 200g sticky rice
• 1 teaspoon salt
• 1 liter unsweetened fresh milk
• 2 teaspoons yogurt starter

Steps to follow:

• Step 1: Rinse the sticky rice thoroughly, soak in water for 3 to 4 hours, then pour the rice and water into a pot with a teaspoon of salt.
• Step 2: After soaking, cook the sticky rice over low heat until it becomes soft and fragrant.
• Step 3: Once the sticky rice is cooked, pour fresh milk into a saucepan and bring to a boil. When the fresh milk is boiling, turn off the heat and let it cool to about 40°C.
• Step 4: After the fresh milk has cooled down, add yogurt starter and stir well. Leave it for about 8-10 hours for the yogurt culture to develop.
• Step 5: After the yogurt culture has developed, pour the sticky rice into glasses and pour the yogurt into the glasses of sticky rice. Place the glasses in the refrigerator for 2-4 hours for the yogurt to penetrate the sticky rice.

Weight-gain yogurt has very high nutritional content and is a very good type of food for weight management. When used correctly, yogurt can effectively control your weight. Mytour hopes that this article has provided comprehensive information about how to eat weight-gain yogurt properly for effective weight gain for skinny people, as well as other related information. Don't forget to follow Mytour Blog for more useful health updates!