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1. What to Know About Fruit Juices
Fruit juice is a solution extracted from fruits or green vegetables, with removed fiber. You can manually squeeze or use a blender. It contains many nutrients and antioxidants beneficial to the body.
Currently, many people use fruit juice for body detox. However, there is no study proving its detoxifying effects.
Fruit juice is widely used for effective weight loss. These juices typically have 2 ingredients or 7 to 8 types of fruits and vegetables. Add spices like honey or lemon juice to enhance flavor.
Fruit juice induces a feeling of fullness, leading to lower calorie intake and loss of muscle mass. Note that it is a supplementary step to weight loss; combine with exercise and a healthy diet.
2. Various Fruit Juices for Effective Weight Loss
Pomegranate and Beetroot Juice
This juice is rich in antioxidants, essential nutrients, and vital vitamins for the body. The iron content in the juice stimulates the formation of hemoglobin in the blood.
Carrot Juice
An essential juice for those aiming for a slender body. Carrots are high in fiber, supporting efficient digestion and effectively reducing thigh fat. For those who work with computers, drinking carrot juice also enhances vision.
The preparation is straightforward. Clean and peel the carrots, cut them into bite-sized pieces about 2 to 3 cm. Put the carrots into the juicer, extract the juice, and add sugar and ice for easy consumption.
Tomato Juice
Tomatoes are widely used in skincare due to their rich blend of vitamins A, B, and C along with other minerals. They nourish the skin, leaving it smooth, vibrant, and rosy.
To ensure freshness, buy tomatoes from reputable sources to avoid unclear origins or the use of preservatives. Store tomatoes in the fridge to keep them fresh for several days. Drinking 2 to 3 glasses of tomato juice daily, especially during breakfast and snacks, can help you lose 2 to 3 kg per month.
ABC Juice
ABC Juice is a blend of apple, beetroot, and carrot juices. Both beetroot and apple contain high levels of antioxidants that promote a healthy body and safe weight loss.
Fruit juice with low or no fiber allows the body to absorb nutrients and vitamins more quickly than consuming other foods. Fruit juice benefits individuals with poor appetite or digestive issues.
Papaya and Orange Juice
This beverage contains a significant amount of vitamin C, boosting the immune system and preventing illnesses. Papaya, in particular, benefits the digestive system, preventing constipation.
Blueberry and Pomegranate Juice
Blueberry and pomegranate juice have a sweet taste, ideal for those who enjoy sweetness. This juice is rich in vitamins, minerals, polyphenols, linoleic acid, and antioxidants that aid in metabolic processes. The juice creates a feeling of fullness, reducing cravings, decreasing body fat, and facilitating effective weight loss.
Green Smoothie Juice
Green smoothie is one of the fruit juices used for weight loss. You can add green fruits, leafy greens, and cruciferous vegetables. Many people include spinach, green apple, or celery to vary the taste.
Green leafy juice is packed with nutrients, vitamins, and antioxidants. It can help limit calorie intake by creating a feeling of fullness. A diet plan focused on reducing fat content can be boosted by incorporating this juice.
Toxins in our body can convert into fat. Hence, reducing fat leads to a decrease in toxins. The role of juice is to stimulate urine production, facilitating easier detoxification in the body.
Here are various types of juices effective for weight loss that you should be aware of. Save this information for reference and application. Stay tuned to Media Mart for quick updates on the most useful information.
