Buzz
Whether you're planning a workout or setting a goal, jot down these details in your schedule, even specifying the day and time you intend to achieve that goal.
5. Loosen up your body
If you feel stiffness in any part of your body, like your neck or hips, take time to stretch and relax that sore area every day. For instance, if your neck is sore, try tilting your head to the right into your right shoulder for a few breaths, then switch sides.
If it's your hips, try sitting with your right ankle on top of your left knee, helping to stretch the outer hip and buttock muscles. If your shoulders are aching, perform shoulder rotations every morning, for example.
6. Establish a 5-minute nightly routine
To dispel tension and replace unhealthy habits, set reminders on your phone and schedule a 5-minute activity. During this time, you can meditate, take deep breaths, write in a journal, or text your friends. Focus on using these minutes to do things that help you relax. You can also establish self-care habits like applying a face mask or massaging your feet with moisturizer. Incorporating any self-care routine will maximize relaxation in the evening.
Source: VnExpress
