Buzz
Winter's cold hands and feet are a common struggle for many. Here are simple ways to alleviate this issue right at home. Let's take a look!
Use Foods to Improve Blood Circulation
The best way to keep your hands and feet warm is to consume foods that can improve blood circulation such as coconut, fish, various nuts, etc. Additionally, you can add foods rich in vitamin E like pumpkin, different nuts, wheat germ, egg yolks, leafy greens, meat, and dairy products. Carrots, sweet potatoes, broccoli, cabbage, lotus root, celery, green beans, cauliflower, and leeks all contain significant amounts of minerals, helping prevent cold hands and feet.
Dress in Warm Clothing
Usually, during winter, we tend to wear socks and gloves when going outside. Therefore, if you want to keep your hands and feet warm throughout the night, wear warm cotton socks that absorb sweat. To avoid catching a cold when going out, wear a mask and scarf.
Exercise Regularly
Exercising is an effective way to stay warm in winter. Running, playing badminton, going to the gym, jumping rope, etc., help regulate circulation and warm up the body, avoiding prolonged sitting or inactivity.
Spice Up to Warm Up
Adding various spices to your meals such as turmeric, cloves, black pepper, cinnamon,... will help increase body temperature and keep your hands and feet warm.
Drink Hot Beverages
One tip to keep your hands and feet warm in winter is to drink hot beverages beneficial for health like green tea, herbal tea, ginger tea,... These teas have cold-fighting, pain-relieving, anti-aging properties, and provide abundant energy.
Keep Feet and Shoes Dry
To stay warm, ensure your feet and hands are dry immediately after washing. If your shoes get wet in the rain, replace them immediately. Don't let your feet endure more, as it could lead to catching a cold.
Foot Sole Massage
You should also regularly massage the soles of your feet to improve blood circulation and keep your feet warm. Start by vigorously rubbing the soles with the palm of your hand, making circular motions. Then, use your thumb to massage the left foot for the right foot and vice versa.
Soak Your Feet
After massaging, you should soak your feet and hands in warm water with a bit of salt, ginger, or infused with peppermint, chamomile, lavender to improve blood circulation. Soak your feet and hands in warm water for about 10 - 15 minutes, then dry them off. You'll feel much warmer and more comfortable.
NT
According to emdep
SIMILAR ARTICLES:
>> Eliminate excess fat with this common homemade drink
>> Compilation of tips for selecting fresh and safe fruits and vegetables
>> 10 foods beneficial for your immune system
