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1. Mitigate the Risk of Blood Clots
SARS-CoV-2 can elevate the risk of blood clots, even in cases of mild infection. This increases the likelihood of heart pain or stroke several months into recovery. Consult a cardiac specialist for prescribed blood-thinning medication to reduce clotting risks.
2. Maintain Optimal Blood Pressure and Sugar Levels
High blood pressure can significantly impact the heart without manifesting noticeable symptoms. Regularly monitor blood pressure for effective adjustments. Elevated blood sugar levels can also affect blood vessels and nerve fibers controlling the heart. Therefore, maintain safe levels of blood pressure and sugar.
3. Adopt a Healthy Lifestyle
Embrace a Balanced and Healthy Diet. According to the World Health Organization (WHO), individuals should supplement their diet with various vegetables, whole grains, legumes, and seeds. This dietary approach is highly beneficial for heart health, promoting overall well-being.
Additionally, avoid excessive salt intake and limit consumption of processed products with high sodium content, such as french fries or canned items.
Incorporate Physical Activity and Exercise into your routine after recovering from Covid-19. Begin with gentle exercises like walking, cycling, or yoga. As your body adapts, gradually increase the intensity and duration to enhance resilience and improve your health.
These are the guidelines to enhance heart function post-Covid-19. Remember to save and apply them for reference. Don't forget to follow Mytour for quick updates on the most useful information.
