Buzz
Are you stuck using crutches after injuring your leg? Besides the injury itself, you're likely dealing with discomfort from leaning on your new supports. However, by adding extra padding and using your crutches in ways that reduce discomfort, you can significantly improve the recovery experience.
Procedures
Improving Padding
Utilize rolled-up towels or blankets for padding. One of the simplest yet most effective ways to enhance crutch comfort is by creating makeshift padding using spare fabric pieces. There's no specific fabric requirement—you can use towels, old blanket scraps, or even small pillows. Here's a basic method to achieve this:
- Cut two pieces of an old blanket, each measuring 3 feet by 3 feet.
- Roll both fabric pieces into loose rolls slightly wider than the crutch tops.
- Securely tape each roll onto the top of a crutch using sturdy tape such as packing or duct tape. Ensure the fabric is tightly secured to prevent sliding during movement, which could affect posture and cause further discomfort.
Add padding beneath existing crutch pads if available. Some crutches feature removable foam pads meant to fit under your arms. Enhance comfort by stuffing these pads with additional cushioning material. Exercise caution to avoid damaging your crutches while removing or replacing the pads.
- You can use fabric scraps, cotton, or old comforter stuffing for this purpose.
Consider purchasing commercial crutch pads for superior comfort. Crutches are notorious for causing discomfort, prompting the availability of cushioning accessories. These pads, typically made of foam, gel, or breathable fabric, are reasonably priced, often around $30 for a complete set.
- You can find basic crutch accessories at pharmacies, but for a wider selection, explore online options offering various materials, sizes, and even fashionable designs like faux fur pads.
Cushion grip areas as needed. Aside from underarms, crutch users may experience hand discomfort due to weight support on the palms. Cushioning the grip bars can alleviate this discomfort.
- Use improvised cushions like taped towels or invest in commercial pads for a firm grip, crucial for stability and fall prevention. Many commercial pads offer ergonomic designs for enhanced grip, especially beneficial for forearm crutches bearing more weight on the hands.
Optimizing Crutch Usage
Ensure crutches are adjusted to the correct height. Properly fitted crutches are essential for comfort. Modern crutches typically feature telescoping components for easy height adjustment based on user height and crutch type.
- Underarm crutches: Wear regular shoes, stand upright, and adjust crutches so they sit just below armpits with tips placed slightly ahead of feet.
- Forearm crutches: Wear regular shoes, stand upright, and adjust crutches so the handles align with wrists and the armrests support forearms comfortably.
Ensure proper crutch holding technique. Incorrect crutch grip can lead to wrist or hand pain. Maintain a slight elbow bend and keep your forearms straight while using the crutches. Avoid curling your wrists.
- For both underarm and forearm crutches, this form minimizes stress on your body.
Focus on your walking pattern. Your natural gait affects comfort and can reveal underlying issues. Proper posture while walking with crutches is essential. Techniques differ slightly between underarm and forearm crutches, but good posture remains crucial.
- Underarm crutches: Securely grasp the crutches, stand on your uninjured leg, and lean forward to swing forward. Land on your uninjured leg a step ahead, keeping your injured leg off the ground.
- Forearm crutches: Securely grasp the crutches, stand on your uninjured leg, and lean forward to swing forward. Land on your uninjured leg a step ahead, maintaining balance with your forearms.
Allow natural movement with each step. Adapt your steps to reduce joint stress. Keep your joints loose, especially elbows and the knee on your uninjured leg, to prevent discomfort.
- Stiff joints increase impact with each step, leading to soreness.
Exercise caution on stairs. Performing everyday tasks on crutches requires care to avoid injury. Follow mnemonic devices for climbing stairs safely:
- GAS going up: Step with your Good leg, then lift the Affected leg, then move your Sticks.
- SAG going down: Move your Sticks, then the Affected leg, then step with your Good leg.
Advice
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If you're using crutches, consider getting a well-fitting backpack. Carrying a bag or poorly fitting backpack on crutches can lead to muscle soreness and accidents. You might also opt for pocket accessories for your crutches to help carry your belongings without disrupting your gait.
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Keep in mind that you may need to readjust your crutches after adding cushioning.
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If you remove your shoes, remember to adjust your crutch height accordingly. Even this small change can significantly affect your comfort.
