The nutritional regimen is crucial for the development of the fetus in the first three months. Hence, it's vital for expectant mothers to choose the right foods for the health of both mother and baby. Explore with Mytour the recommended and restricted foods during the initial trimester!
1. What to Eat During the First Trimester of Pregnancy?
In the first three months, mothers should supplement essential nutrients such as Folic Acid, Iron, Calcium, Protein, Vitamins, and Minerals. These play a role in brain and bone development, immune system enhancement, and preventing fetal abnormalities. Here, Mytour introduces some foods that mothers should include in their diet during the initial trimester:
Cauliflower Soup
Cauliflower soup is rich in Folic Acid, making it an excellent choice for pregnant mothers.Salmon
Salmon is rich in vitamin D and calcium, making it an excellent choice for your pregnancy journey.Legume Family
Various legumes are highly beneficial for expectant mothers.Berries
Oranges and grapefruits are juicy fruits packed with vitamin C, offering great benefits for pregnant women.Beef and Chicken
Animal protein is easier to absorb than plant-based protein.Eggs
Eggs are beneficial for pregnant women, but moderation is key.Maternity Milk
Explore a variety of maternity milk options available at Mytour.In addition to choosing the right foods to provide ample nutrition for both mom and baby, it's crucial to prepare and ensure food safety. Cooking well, avoiding raw items is essential. This helps limit the risk of hidden bacteria that can cause harm.
2. Harmful Vegetables to Avoid During Pregnancy:
Green vegetables are indispensable in a pregnant woman's diet. However, each type of vegetable has its own benefits and drawbacks. Some vegetables should be strictly avoided during the first three months of pregnancy. These include:
Water spinach (morning glory)
Consuming water spinach increases the risk of miscarriage.Coriander
Consuming excessive coriander increases the risk of miscarriage for pregnant women.Watercress
Eating too much watercress raises the risk of miscarriage significantly.Artemisia annua
Excessive use of Artemisia annua has the potential to induce miscarriage.Chinese Chives
The alpha-sitosterol hormone in Chinese chives is highly toxic for pregnant women.3. Some types of fruits that mothers should avoid eating during pregnancy
In addition to the mentioned vegetables, there are certain fruits and foods that pregnant women should steer clear of for a healthy pregnancy:
Pregnant women should avoid fragrant foods as they may increase the risk of miscarriage.Unripe Papaya: Avoid consuming raw papaya as it contains high amounts of latex, which can cause uterine contractions leading to premature birth or even miscarriage. The enzyme compounds in green papaya can pose a risk of miscarriage and are not conducive to fetal development.Longan Fruit: According to traditional Chinese medicine, pregnant women are advised not to eat longan. Expectant mothers often experience heat and constipation symptoms. Consuming longan exacerbates these symptoms. For sensitive or at-risk mothers, avoiding longan throughout the 40 weeks of pregnancy is crucial.Fragrant Fruit: According to scientists, fragrant fruit contains Bromelain, which softens the cervix and induces uterine contractions. Especially when the fruit is still green, the Bromelain content is very high, and consuming durian may lead to miscarriage.Watermelon: Consuming cold watermelon can cause abdominal pain and diarrhea in pregnant women.
Pregnant women should avoid beverages with high caffeine content.Here are the foods that mothers should and shouldn't eat to ensure the health of both the mother and the baby. Mothers can refer to this guide to choose suitable foods to provide essential nutrients for the baby and promote a healthy start in life.
Source: Internet
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