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At present, warm compress bags serve numerous health benefits when used correctly, at the right time, and for the right ailment, especially for postpartum women. As we're aware, after childbirth, many women often encounter issues like stubborn belly fat, sagging, and loose skin. This appears to be a significant concern for women when they observe themselves in the mirror. In reality, the stretching of muscles and skin during pregnancy to accommodate the baby's growth makes regaining pre-pregnancy figure extremely challenging. Nevertheless, with perseverance and proper guidance, you can absolutely reclaim your original waistline.
Guidance on Postpartum Warm Compress Bag Usage
Methodology for Applying Warm Compresses to the Abdominal Region: Applying warm compresses aids in better blood circulation and supports the recovery of uterus, muscles, and uterine arteries to return to their original size faster, helping to reduce belly size. This approach is quite effective and favored by many mothers to quickly regain their pre-pregnancy waistlines. You can apply or use warm thermal mixtures such as heated salt, hot water, ginger wine, heated salt and ginger mixture... Note that when using roasted salt or hot water, ensure the heat is at a level that doesn't cause skin irritation or burns.
Roasted salt should be placed in a slightly thick fabric bag and placed on the abdomen in a lying position. You can also use a large towel to cover the abdomen to help retain heat or place the salt bag on the bed and lie face down on the bag for 30 minutes or until the salt cools completely. This postpartum salt compress method should be carried out immediately after childbirth for the highest effectiveness. Because it's entirely a natural method, it doesn't cause any complications or other adverse effects. For mothers who have undergone a cesarean section, apply the compress after stitch removal or avoid applying it to the incision.
Hot Compress Bags for Reducing Belly Fat
Moreover, hot compress bags also offer amazing health benefits such as:
1. Alleviating Pain and Aches
Thermal therapy with hot compress bags is a widely used natural pain relief method globally due to its effectiveness and lack of side effects like medication. As recommended, hot compress bags help dilate blood vessels, muscles, tendons, and reduce nerve stimulation. Therefore, it's highly effective for conditions like cramps, muscle pain, chronic back pain, etc.
Using hot compress bags to alleviate pain and aches is quite simple. You just need to warm water and fill the heat-retaining bag, then apply it to the affected area for about 20-30 minutes, performing 2-3 times a day with at least 3 hours apart.
2. Reducing Fever
Placing a small hot compress bag on the forehead, groin, and armpits is one of the most effective ways to reduce fever at home. If you prefer not to use a bag, you can slightly modify by soaking a clean cloth in warm water and applying it to those areas. You can also bathe the body with warm water. Reducing fever by hot compress is very effective for children under 38 degrees Celsius.
3. Maintaining Warmth
Another fantastic benefit of hot compress bags is their excellent ability to retain warmth, especially during cold seasons, helping patients recover faster by effectively maintaining heat. To keep warm, you should opt for a large-sized hot compress bag, fill it with warm water, and place it under the mattress for overnight use or use it as a cuddle pillow.
Currently, there are many types of electric hot compress bags available on the market, convenient and reasonably priced. However, you should be cautious and carefully consider before using these heating bags as the risk of unfortunate incidents due to improper use is quite high. For safety reasons, it's best to stick to traditional hot compress bags.
Precautions for Hot Belly Compress
Currently, on the market, there are many types of medicinal salts and herbal products advertised to help postpartum women regain their figures, especially reducing belly wrinkles and significantly reducing measurements.
Hot salt compress, abdominal massage, and waist belt all have the effect of reducing postpartum waistline. Combining all three methods will yield good results.
However, postpartum mothers need to note some points when using salt compress:
- You should choose clean salt and ensure quality to avoid allergies.
- The sensation of pain and irritation may occur when applying salt compress to wounds. Especially in cases of cesarean section, if not careful, it can cause infection in the wound, so it's best to wait for the wound to heal before applying.
- Avoid applying excessive heat as it may cause skin burns. Therefore, mothers should pad or wrap the abdomen with a thick layer of cotton cloth.
