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Enjoying moderate amounts of preserves can provide nutrients to your body. You can opt for preserves instead of nuts like hazelnuts, sunflower seeds, or dried fruits, for instance.
Absolutely avoid substituting preserves entirely for fruits. While preserves are made from fruits, they lack the vitamins and nutrients found in fresh fruits. Therefore, alongside consuming preserves, ensure to intake a variety of fresh fruits to absorb essential nutrients.
3. Preserves showing signs of spoilage or mold should be discarded.
Be cautious not to consume preserves that show signs of spoilage or mold. Typically, moldy preserves will appear black, emit an unpleasant odor, and have a watery consistency. As ingredients in preserves expire, they transform into harmful substances for health.
When spoiled or moldy preserves are ingested, they can lead to gastrointestinal illnesses. Hence, if you notice moldy or spoiled preserves, or if they are past their expiration date, dispose of them immediately.
These are essential considerations to bear in mind when consuming preserves during the Tet holiday. Remember these points for reference and application. Don't forget to follow Mytour for quick updates on the most useful information.
