Buzz
Vitamin C remains one of the pivotal vitamins crucial for bodily functions. Procuring Vitamin C can be achieved through dietary sources such as oranges, red peppers, kale, broccoli, and strawberries. Another method involves conducting a flush by procuring powdered Vitamin C and blending it into water (or alternative beverages). Advocates suggest that this practice may alleviate conditions like stress, illnesses, and hormonal imbalances. However, before embarking on a flush, it's imperative to take necessary precautions and consult with your physician regarding associated risks and potential benefits. It's essential to note that the Vitamin C flush might not be suitable for everyone and should be undertaken cautiously. If opting to proceed, schedule and execute the flush over a duration of two to three hours. In case of any complications during the flush, immediate medical consultation is recommended.
Procedures
Implementing Necessary Measures
Consult Your Physician if You Have IBS or Haemochromatosis. Individuals diagnosed with Irritable Bowel Syndrome or haemochromatosis, an iron-overload disorder, should discuss with their healthcare provider before attempting a Vitamin C flush. Undertaking the flush without medical advice can exacerbate these conditions. Physicians may recommend specific Vitamin C dosages tailored to individual circumstances.
The Mayo Clinic advises an upper limit of 2000mg daily for Vitamin C intake, cautioning that higher doses may lead to kidney stones in certain individuals and digestive discomfort. They also emphasize that 'excessive dietary vitamin C is unlikely to pose harm'.
- In 1986, a report highlighted a case of kidney stones in a woman using vitamin C supplements; however, various factors could have contributed to this outcome. It appears that references linking vitamin C with kidney stones trace back to this report and a study indicating saturation of oxalate blood levels during vitamin C supplementation. Nonetheless, this does not necessarily correlate with an increased risk of kidney stones, as patients in the study did not display symptoms, suggesting that kidney stone formation may be linked to misappropriated oxalate rather than oversaturation.
- Recent studies suggest that even extreme doses of vitamin C, including those achievable only via intravenous administration, do not induce stone formation, despite blood concentrations reaching levels up to 100 times higher than normal.
- Vitamin C is vital for kidney function and may aid in kidney repair.
- According to some sources, doses exceeding 2000mg per day may result in cramps, dizziness, diarrhea, fatigue, headache, heartburn, and gastrointestinal issues. Consult your physician if you experience these symptoms before continuing vitamin C supplementation.
- If pregnant or breastfeeding, exercise caution when taking vitamin C. Consult your doctor to ascertain its safety for you and your baby.
Consult your doctor if you experience vomiting or diarrhea during the flush. On experiencing severe illness accompanied by vomiting or diarrhea during a Vitamin C flush, you might have an allergic reaction or intolerance to Vitamin C powder. Cease the flush immediately and seek medical advice.
- If you encounter persistent feelings of unwellness or dizziness that persist beyond an hour into the flush, discontinue the process and consult your physician.
Preparation and Initiation of the Flush
Opt for buffered Vitamin C. Pure Vitamin C powder can be harsh on the stomach and cause discomforts like heartburn and inflammation. Consider opting for the buffered variant, containing minerals such as calcium, magnesium, and zinc. It is gentler on the stomach and digestive system.
- Find buffered Vitamin C online or at local health food stores.
Consider sodium ascorbate powder as an alternative. Sodium ascorbate powder, containing Vitamin C and sodium hydrogen carbonate, is another option. The presence of sodium aids in regulating water intake and enhances Vitamin C digestion.
- Look for ascorbic acid supplements online or at local health food stores.
Ensure an ample supply of filtered water. Having filtered or purified water readily available is essential for dissolving the Vitamin C powder. It's important to stay hydrated during the flush to facilitate the passage of Vitamin C through your system and promote bowel movements.
- During the flush, aim to drink at least five to six glasses of water. Similarly, consume five to six glasses of water as you conclude the flush.
Avoid scheduling significant commitments during the flush period. Typically lasting between two to six hours, the Vitamin C flush requires unrestricted access to the bathroom, as well as to Vitamin C powder and fresh water. Plan accordingly to remain close to these necessities.
Commence the flush early in the morning. Initiate the Vitamin C flush immediately upon awakening, before consuming any food. This timing maximizes Vitamin C absorption by your body.
Concluding the Flush
Ingest 1,000mg of Vitamin C dissolved in water every hour. Mix 1,000mg of powdered Vitamin C (buffered or ascorbic acid) in half a glass of filtered water. Stir well and consume gradually.
- If the taste of Vitamin C powder is unappealing, consider mixing it with fruit juice devoid of artificial sweeteners.
Continue until you experience a bowel movement with liquid stool. Consume 1,000mg of Vitamin C powder dissolved in half a glass of water hourly. Maintain this routine for one to two hours or until you feel the urge to use the bathroom. Observe your stool consistency to confirm the effectiveness of the Vitamin C powder flush.
- Your body may require several hours to complete the flushing process and prompt a bowel movement. Exercise patience, aiming to have a bowel movement within two to four hours of initiating the flush.
Document your Vitamin C consumption throughout the flush. Keep a record of the timing and dosage of each Vitamin C intake during the flush. This log will help you monitor your intake and prevent excessive consumption of Vitamin C at any given time.
- Note the occurrence of bowel movements with liquid stool as well. This information will aid in determining the appropriate dosage for future flushes, especially if you plan to repeat the process.
Opt for liquid nourishment during the flush period. For optimal results during the Vitamin C flush, refrain from consuming large solid meals. Instead, consume easily digestible liquid foods such as soup or broth throughout the two to four-hour duration of the flush. Gradually reintroduce solid foods once the flush concludes.
- Stay hydrated by drinking plenty of water during the flush to facilitate the passage of Vitamin C through your system.
- After completing the flush, incorporate solid foods like rice, quinoa, and cooked vegetables into your diet. After one to two days, reintroduce solid proteins such as fish, tofu, beef, and chicken.
Taper your Vitamin C intake gradually. Following the flush, reduce your daily Vitamin C intake incrementally over four to five days, decreasing by 1000mg per day until reaching a daily intake of 1000mg. This gradual reduction allows your body to adapt, minimizing any adverse effects on bowel movements resulting from the flush.
- While tapering, you may still notice residual liquid in your stool. By the time your Vitamin C intake reaches 1000mg per day, your stool should return to normal consistency.
Perform a flush every four months or when experiencing illness symptoms. If recurring flu or cold symptoms persist, consider conducting a Vitamin C flush every four months. Adhere to the dosage regimen used during your initial flush for optimal outcomes.
- Additionally, you can maintain general health by regularly consuming 50-100mg of Vitamin C daily, preferably in the morning on an empty stomach.
