Experience the art of preparing pan-seared salmon with garlic soy sauce that will tantalize your taste buds in a symphony of flavors - Mytour

Salmon, renowned for its nutritional richness and delightful aroma, takes a unique twist today. Say goodbye to the usual salmon dishes like sushi or salmon with orange sauce, and let's embark on a culinary journey with pan-seared salmon in garlic soy sauce, following the recipe from Mytour!

1. Introduction to pan-seared salmon in garlic soy sauce

Salmon is the top choice for family meals, especially in households with little ones, thanks to its richness in vitamins and essential nutrients such as vitamin B12, vitamin D, potassium, and iron. Pan-seared salmon in garlic soy sauce offers a refreshing twist, delivering a rich and satisfying flavor without compromising on simplicity.

Utilize only salmon and readily available kitchen spices for an easy-to-follow, time-efficient preparation. Perfect for busy individuals, the quick cooking steps are tailored for the modern, on-the-go lifestyle. Don't miss out on the detailed instructions below.

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2. Recipe for making pan-seared salmon in garlic soy sauce

Creating pan-seared salmon in garlic soy sauce is a breeze, especially if you opt for pre-prepared salmon. Despite being called pan-seared salmon, you can also use an air fryer as an alternative. Both preparation and cooking time are a mere 30 minutes or less, making it a perfect choice for a quick and delicious meal.

Prepare the Ingredients

• 2 salmon fillets (approximately 700 grams)
• 1 garlic bulb
• 1 purple onion
• 1/2 teaspoon salt
• 3 tablespoons fish sauce
• 1/2 teaspoon black pepper
• 1 tablespoon cooking oil
• 1 tablespoon sugar
• Filtered water

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• Mytour suggestion: How to make steamed salmon with oyster sauce

Execution Steps

Step 1: Prepare the Ingredients

• Rinse the salmon with diluted saltwater, then let it drain and pat it dry with paper towels
• Peel and finely chop the garlic and purple onion

Step 2: Sear the Salmon in a Pan

Method 1: Using a Pan

• Heat cooking oil, gently swirl the pan to coat it evenly, then pour excess oil into a small bowl.
• Reduce heat to medium
• Place 2 salmon fillets in the pan. Flip the fish every 5 minutes until both sides are slightly seared.

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Method 2: Using an Air Fryer

• Place the salmon in the air fryer, grill once at 150 degrees for 10 minutes
• Flip the fish and grill again at 150 degrees for 7 minutes.
• If using a convection air fryer, no need to flip the fish; simply grill at 150 degrees for 20 minutes to complete.

Step 3: Prepare the Garlic Soy Sauce

• Add 4 tablespoons of water, fish sauce, sugar, black pepper, and half of the finely chopped garlic prepared earlier into a bowl and mix well.
• Heat a pan, sauté the remaining garlic until fragrant.
• Pour the sauce mixture into the pan, bring to a boil, then add the salmon.
• Simmer on low heat, continuously flipping the fish until the sauce thickens; then turn off the heat. Sprinkle additional black pepper when serving for enhanced flavor.

Note:

• If you have a baby under 1 year old, avoid marinating the salmon with salt, pepper, and limit the use of spices. Their digestive system is delicate, and it's best to avoid salty or heavily seasoned dishes.
• Use a type of fish sauce specifically designed for infants and those starting solid foods.
• Fry the salmon thoroughly but avoid burning it to preserve both the flavor and nutrients.

3. Finished Product: Flavorful Pan-Seared Salmon with Garlic Soy Sauce

Pan-seared salmon with garlic soy sauce should have a slightly bold flavor to complement rice. The fish absorbs the sauce, remaining moist without being overly dry or mushy. The salmon retains its integrity, with a crispy exterior that's not too burnt.

Salmon with garlic soy sauce is typically served with hot rice and a side of salad.

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4. Handy Tips for Making Garlic Soy Sauce Salmon

When selecting salmon, follow the advice from the Mytour blog: choose fish with a vibrant color, free from discoloration or excessive dullness. Gently rub ginger and white salt onto the surface of the fish to prevent fishiness. However, be quick to avoid fish becoming stale.

You can sprinkle a handful of cornstarch in the pan to prevent splattering while searing the salmon. If using an air fryer, lightly spray or brush some cooking oil on both sides before placing it in the fryer to prevent dryness. If you enjoy spiciness, add finely chopped chili to the sauce from the beginning to enhance the flavor.

Garlic Soy Sauce Pan-Seared Salmon is a tempting dish, perfect for family meals. Packed with nutrients and complementing rice, make sure to add this dish to your family's daily menu!

Explore more:

• Recipe for pan-seared salmon with orange sauce
• How to make salmon hot pot