Buzz
If you're unsure how to make delicious ox heart, try cooking a dish of stir-fried ox heart with mushrooms, which is sweet, tender, and nutritious. All the ingredients come together perfectly to create the special allure of this stir-fry. Join Mytour in the kitchen and treat the whole family to this delicious meal.
1. Nutrition in stir-fried ox heart
Ox heart is rich in beneficial vitamins such as B vitamins, vitamin A, iron, zinc, protein, fat, and more. With its abundant nutrients, pig's heart helps nourish the kidneys, strengthen bones and joints, and alleviate back pain, ringing in the ears, and ear heaviness.
Ox heart can be transformed into various delicious dishes, especially stir-fried ox heart with mushrooms, boasting enticing flavors, tender mushrooms, and perfectly crispy ox heart. Try experimenting with different variations to ensure everyone enjoys it, guaranteeing everyone will be hooked.
Image: Collection
2. Recipe for stir-fried ox heart with mushrooms
Stir-fried ox heart with mushrooms, deliciously sweet and flavorful, will surprise you from the very first bite.
| Khẩu phần | Thời gian chuẩn bị | Thời gian nấu | Tổng thời gian |
|---|---|---|---|
| 2-3 người | 10 phút | 15 phút | 25 phút |
Prepare the Ingredients
- Pork heart: ½ piece
- Pig's heart: 1 piece
- Fresh mushrooms: 150g
- Garlic: 3 cloves
- Ginger: 1 small knob
- Oyster sauce: 2 tablespoons
- Spring onions
- Seasonings: Salt, pepper, seasoning powder, fish sauce, soy sauce, sesame oil, oyster sauce
Image: Collection
Cooking Instructions
Step 1: Prepare the ingredients
- 1. Clean the beef liver thoroughly with diluted salt water. Remove the outer membrane and slice it vertically. Discard the white layer in the middle, then rinse with vinegar and white wine. Rub with a little salt or ginger to completely remove the odor. Rinse the beef liver again with water then slice thinly.
2. Wash the fresh mushrooms with diluted salt water and dice them.
3. Peel and finely chop the garlic.
Step 2: Cook the beef liver with mushrooms
- 1. Prepare a bowl, add 1 tablespoon of oyster sauce, 1 tablespoon of sesame oil, ½ teaspoon of seasoning powder, and ½ teaspoon of ground pepper. Mix well.
2. Heat a pan, add cooking oil, minced garlic, and sauté until fragrant. Then add the beef liver and stir-fry quickly for about 3 minutes until firm.
3. Add the mushrooms and stir-fry together with the beef liver for another 3 minutes.
4. Finally, add the sauce to the pan and toss well, stir-fry for 3 minutes until the spices are evenly absorbed.
5. Sprinkle some spring onions on top and turn off the heat.
Final Product
Stir-fried beef liver with mushrooms creates a perfect harmony between the crispy beef liver and the tender, sweet mushrooms, ideal for serving with plain rice. This nutritious and naturally sweet dish will add a refreshing touch to your daily meals.
Image: Collected
3. Tips for cooking and eating stir-fried beef liver
- Although beef liver is rich in nutrients, it also contains more cholesterol compared to meat, fish, or shrimp. Consuming too much pork liver can lead to obesity, high cholesterol, and higher blood pressure than other types of food. Therefore, it is advisable not to eat it too frequently or excessively. Those who should avoid this dish include obese individuals, hypertensive patients, heart failure patients, those with high blood fat, or elderly individuals. Normal individuals should only eat it once a week.
- You can use button mushrooms, shiitake mushrooms, straw mushrooms, or any type of mushrooms to stir-fry with beef liver.
- In addition to mushrooms, you can also combine with bell peppers, onions, carrots according to your preference.
- Choose fresh and delicious beef liver with evenly dark color, no white spots or blood clots, and still intact outer layer. When touched, it should feel resilient. Old beef livers are usually soft and have a strange odor.
Hope you have added a delicious stir-fried beef liver with mushrooms recipe to your everyday gourmet notebook. Wish you and your family nutritious and delicious meals.
See also
- How to make garlic fried pork liver
