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Postpartum women need to be cautious with many foods and fruits due to the fear of losing breast milk and concerns about the baby's health. Many mothers wonder if it's okay to eat ripe papaya after giving birth. Does eating ripe papaya affect breastfeeding? This article will clarify whether eating ripe papaya is good for new mothers.
1. Can you eat ripe papaya after giving birth?
Ripe papaya contains about 70% water, 13% sugar, various vitamins, minerals, and other fats. Especially, ripe papaya is rich in calcium, phosphorus, iron, potassium, and vitamins A, B, C, and fiber. Due to its high nutritional value, postpartum women can eat ripe papaya without any impact on the quality of breast milk. In addition to this, eating ripe papaya also has other benefits for new mothers:
Weight control
In 100g of ripe papaya, there are only 32 calories, making it a low-calorie fruit. For postpartum individuals managing their diet to lose weight, incorporating ripe papaya into their meal plan is advisable.
Boosts Milk Supply
Stewed ripe papaya with pork leg is a lactogenic dish that many new mothers consume to stimulate milk production quickly and abundantly. If you're not familiar with the recipe for stewed ripe papaya with pork leg, it's worth looking into for tonight's dinner menu.
Enhances Immunity
The high content of vitamin C in ripe papaya can enhance the immune system for both postpartum women and their babies.
Prevents Constipation
For postpartum women facing digestion issues like constipation, eating ripe papaya 2 – 3 times a week can alleviate this condition. Ripe papaya contains
Beautiful Skin, Anti-Aging
Many mothers prefer this fruit not only for weight control but also because it is a fruit with high beta-carotene content – beneficial for preventing aging in women over 30 and promoting skin beauty.
Can Cesarean Section Mothers Eat Ripe Papaya?
For postpartum women, eating ripe papaya is beneficial for digestion, lactation, and weight control. Cesarean section mothers can also consume papaya as it is a gentle fruit that does not interfere with the healing process of the incision.
However, cesarean section mothers should be cautious not to overconsume ripe papaya as it may lead to jaundice and numbness in the hands. It is recommended for mothers to consume around 200 – 300g of papaya per week for moderation.
3. How to Eat Ripe Papaya Correctly After Giving Birth?
Although it is a fruit suitable for both vaginal and cesarean section deliveries, there are still some considerations when consuming this type of fruit:
– Completely remove papaya seeds because they contain the toxin Carpine, which can weaken the nervous system and disrupt the body's heartbeat in mothers.
– Eat ripe papaya only about 2 – 3 times a week, and each time, consume a moderate-sized piece, avoiding excessive intake.
– Avoid eating chilled ripe papaya: Papaya has a cooling nature and can cause abdominal discomfort. Therefore, mothers should limit consuming chilled papaya stored in the refrigerator.
– Do not eat ripe papaya during diarrhea: Due to its cooling nature and its constipation-relieving effects, consuming papaya during diarrhea may exacerbate the condition.
– Ripe papaya is advised to be consumed in moderation by individuals with stomach ulcers, heart disease, low blood sugar, and certain respiratory conditions. It is strictly prohibited for those allergic to papaya.
– Mothers can enjoy ripe papaya as a dessert or use it in combination with other foods.
Stewed Ripe Papaya with Pork Leg Benefits Lactating Mothers
This dish is a familiar part of many mothers' meals. Here's a unique recipe for preparing this dish that mothers can try during cooking.
Ingredients:
– Pork leg: 500g
– Ripe papaya: 1 small fruit
– Shallots, spring onions, cilantro, fresh chili
– Cooking oil, spices
Preparation:
– Clean the pork leg, cut into bite-sized pieces, marinate with a bit of spice for about 15 minutes; clean the ripe papaya, peel, and cut into bite-sized pieces
– Peel and slice shallots into small pieces, clean and cut herbs into short segments
– Clean fresh chili, slice thinly
– Bring a pot of water to boil, then simmer the pork leg over low heat until tender, add ripe papaya and continue simmering.
– When both the pork leg and papaya are tender, turn off the heat, season to taste, and add the cut herbs
With just a few simple steps, mothers can have a nutritious dish of stewed ripe papaya with pork leg, beneficial for lactation. Hopefully, this information about whether ripe papaya is good for new mothers will bring reassurance when consuming dishes related to this fruit.
[QUESTION] Should mothers and postpartum women eat yogurt?
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