Explore 10+ Simple, Refreshing, and Healthy Smoothie Recipes for Summer Days

Sip on a smoothie, not just for its delicious taste, but also for the rich nutritional content it offers—packed with essential vitamins, minerals, and fiber. Check out these easy recipes on Mytour Blog.

Avocado Smoothie Recipe

Avocado smoothies are a popular choice known for their creamy texture, delightful flavor, and skin-enhancing properties. This beverage provides essential nutrients for overall well-being.

Ingredients 

• 1 ripe avocado (preferably Hass avocado).
• 1 cup fresh milk (you can use cow's milk or plant-based milk like almond milk and soy milk).
• 1-2 tablespoons sugar (depending on taste).
• A few ice cubes (according to taste).

Procedure 

Making avocado smoothie is as simple as follows: 

• Remove the stem, separate the seeds, peel the avocado, and then cut it into small pieces.
• Next, put the prepared avocado into the blender along with milk and small ice cubes.
• Start blending at high speed for about 3-5 minutes.
• When the mixture becomes smooth and creamy, you can turn off the blender, pour it into a glass, and enjoy.

2. How to Make Strawberry Smoothie

Strawberry smoothie is a fantastic summer drink, refreshing and nutritious. The drink stands out with a bright pink color, a rich sweet and sour taste, and the distinctive aroma of strawberries.

Ingredients

• 10 ripe strawberries.
• 1 can sweetened yogurt.
• 1/2 can fresh milk.
• 2 teaspoons condensed milk.
• Small ice cubes.

Procedure 

• Clean and halve the strawberries.
• Next, place the strawberry pieces, yogurt, fresh milk, condensed milk, sugar, and small ice cubes into the blender. If you have strawberry-flavored fruit yogurt ready, you can also use it in the blender.
• Turn on the blender and blend the mixture until it reaches the desired smoothness. Pour the mixture into a glass to complete the process.

3. How to Make Watermelon Smoothie

Watermelon smoothie, a nutritious drink made from fresh and delicious watermelon, carries a sweet and refreshing taste along with an attractive color.

Ingredients 

• 1 watermelon.
• 1 can sweetened condensed milk.
• Condensed milk.
• Ice cubes.

Procedure  

• Remove seeds and cut watermelon into small pieces.
• Put the watermelon pieces into the blender with a little condensed milk and ice cubes.
• Blend until smooth, pour into a glass, and enjoy.

4. How to Make Banana Smoothie

This is a highly beneficial drink for digestion and effective weight management. Check out the recipe for this healthy smoothie below.

Ingredients 

Procedure

• Peel the banana and cut it into small pieces, then put it into the blender. 
• Next, add milk and honey, ice cubes, and blend until the mixture is smooth, then turn off the blender. 
• Pour into a glass, and you have a nutritious snack ready.

5. How to Make Passion Fruit Smoothie

Passion fruit is not only delicious and enticing with its unique aroma but also has many health benefits. This fruit is often used to make refreshing and nutritious beverages.

Ingredients 

•  1 passion fruit
• Fresh milk/condensed milk, prepared according to taste
• Ice cubes

Procedure 

• Peel the passion fruit to extract the pulp inside. 
• Put the passion fruit pulp, fresh milk, and ice cubes into the blender, in that order. 
• Blend until the mixture is smooth, and you're done.

6. How to Make Orange Smoothie

Orange smoothie is a vitamin C-enriched drink that effectively enhances the body's immune system. Check out the recipe for a nutritious and refreshing orange drink on hot days.

Ingredients 

• 2 fresh oranges
• 100ml fresh milk
• 2 teaspoons condensed milk 
• Crushed ice

Procedure

• Cut one orange in half, squeeze the juice, and remove the seeds. For the other orange, remove the fibers, keeping only the orange segments. 
• Next, blend all the prepared ingredients, including orange juice, orange segments, fresh milk, condensed milk, and ice, in a blender. 
• Blend until the mixture becomes smooth. 
• Pour this delicious smoothie into a glass and enjoy.

7. How to Make Mung Bean and Pennywort Smoothie

This is an incredibly healthy smoothie recipe with cooling and detoxifying effects, promoting radiant and bright skin. Check out the ingredients and steps below.

Ingredients

• 100g fresh pennywort leaves
• 200g mung beans
• 1 ripe coconut
• 20g sugar

Procedure 

• Clean pennywort, remove damaged leaves, and soak in saltwater for about 10 minutes. Then, drain the water.
• Next, finely chop the pennywort and place it in a blender with 200ml of water, then blend until smooth. Strain the mixture to extract the liquid and remove the residue.
• Extract coconut water and scrape the coconut meat separately to get coconut milk. Rinse the mung beans and soak them for about 2 hours, then drain and steam until cooked in 15-20 minutes.
• Place the steamed mung beans and water in the blender to mix them evenly.
• Finally, combine coconut water with the pennywort and mung bean mixture. You can add ice, milk, or sugar according to personal taste to make the drink more delicious and unique.

8. How to Make Carrot and Pumpkin Smoothie 

This is a refreshing beverage with a unique flavor, providing numerous vitamins and nutrients for healthy eyes. Check out the recipe below:

Ingredients

• 300g pumpkin
• 1 carrot
• 1 can sweetened yogurt
• 4 tablespoons condensed milk
• Pearl ice

Procedure 

• Clean the carrots and pumpkin, peel, and cut them into small pomegranate-like pieces.
• Next, place both types of vegetables in a steamer and steam for about 15-20 minutes until tender.
• Then, put the steamed pumpkin and carrot into a blender, add 300ml water, condensed milk, yogurt, and ice.
• Blend until the mixture becomes thick and smooth, then turn off the blender and pour into a glass to enjoy.

9. How to Make Tomato Smoothie

Tomatoes are not only beneficial for the skin and contain many essential vitamins for health but can also be transformed into a perfect cooling beverage in the summer.

Ingredients

• 2-3 ripe tomatoes
• 2 teaspoons honey
• 300ml sweetened fresh milk
• 1 teaspoon lime juice
• Small ice cubes

Procedure 

• Clean the tomatoes and soak them in boiling water for about 2 minutes, then remove them.
• Peel and remove the seeds, then cut the tomatoes into small pieces.
• Next, put the tomatoes, fresh milk, honey, lime juice, and a few ice cubes in a blender and blend until smooth. If you want it sweeter, you can add sugar according to your taste.
• Finally, turn off the blender and pour the mixture into a glass. You have now completed the delicious and nutritious tomato beverage.

10. How to Make Papaya Smoothie

Check out the preparation recipe below:

Ingredients

• 1/2 ripe papaya (approximately 1 1/2 to 2 cups thinly sliced papaya)
• 1/2 cup fresh coconut water (can be replaced with coconut milk if desired)
• 1/2 cup water (can be replaced with filtered water or ice)
• Sugar (to taste)
• 1/2 cup ice cubes

How to Make

• Peel and remove the seeds of the papaya, then thinly slice or cut into pieces for easier blending.
• Place papaya, fresh coconut water or coconut milk into the blender along with water and sugar.
• Close the blender lid and blend until a smooth and consistent mixture is formed.
• Add ice cubes to the blender and continue blending until the ice is dissolved.
• Pour the blended papaya mixture into a glass to enjoy.

In addition to the above smoothie recipes, there are many other delicious and nutritious fruit smoothie recipes you can explore and make at home, such as mango, dragon fruit, jackfruit, pineapple, grape, blueberry, guava, kiwi, sapodilla, passion fruit, and lime smoothies.

Here is a compilation of the simplest fruit smoothie recipes. We hope you find the healthy drink recipe you love right in this article. Don't forget to follow the reputable e-commerce platform Mytour to shop for various utensils and ingredients for making healthy drinks at great prices and quality.