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Below is a suggested menu for 30 days in the summer, ensuring your family enjoys tasty and nutritious meals without the hassle of cooking or deciding what to eat each day. These dishes are everyday ones, easy to prepare with readily available ingredients, offering a refreshing taste for the summer. You can switch to a different dish every day, adding diversity to your meals and saving cooking time.
Daily family rice menu: Day 1
-Crispy fried tofu
-Baby bamboo shoots, boiled pig intestine
-Boiled water spinach with pickled eggplant
-Dessert: Green mango
-Dipping sauce: Fermented soybean paste
Daily family rice menu: Day 2
-Tofu patty soup with luffa and Vietnamese coriander
-Boiled duck meat
-Sweet and sour tamarind crabs
-Sweet and sour pickled turnips
-Dessert: Ripe papaya
-Dipping sauce: Hoisin sauce
Daily family rice menu: Day 3
Bottle gourd soup with minced meat
Various stews
Tofu in tomato sauce
Dessert: Watermelon, jackfruit
Daily family rice menu: Day 4
Spicy lemongrass duck
Vegetarian luffa and Vietnamese coriander soup
Sweet and sour tamarind crabs
Dipping sauce: Chili sauce
Daily family rice menu: Day 5
Vegetable dish: Boiled beans
Stir-fried potatoes with meat
Pork belly stew
Dessert: Dragon fruit
>> CHECK OUT: How to make delicious, succulent barbecue pork with rich flavor and moist texture, just like in restaurants
Daily family rice menu: Day 6
Boiled pork belly
Grilled betel leaf-wrapped meatballs
Tofu and purple eggplant soup
Papaya salad
Dessert with dragon fruit
Daily family rice menu: Day 7
Crab soup with Vietnamese coriander and luffa
Bitter melon stir-fried with eggs
Fish cake in tomato sauce
Grilled shrimp
Dessert: Jackfruit
Daily family rice menu: Day 8
Crab soup with Vietnamese coriander and luffa
Egg-stuffed meatballs stew
Cucumber salad
Sweet and sour papaya salad
Dessert: Thai-style jackfruit
Daily family rice menu: Day 9
Duck soup with bamboo shoots
Stir-fried pineapple with meat
Vegetable dish: Cucumber and sweet and sour papaya salad
Dessert: Ripe mango
Daily family rice menu: Day 10
Sour bamboo shoot soup with fish
Boiled pork belly
Sauteed beans with meat
Banana blossom and fish soup
Dessert with strawberries
Quick and nutritious meal on day 10
Daily family rice menu: Day 11
Water spinach stir-fried with garlic
Sour tamarind soup with pickled mustard greens
Boiled pork belly
Fried tilapia
Dessert: Watermelon, dragon fruit
Daily family rice menu: Day 12
Shrimp and luffa soup
Stir-fried pork liver with pickled mustard greens
Boiled pork belly
Cucumber salad with herbs
Dessert: Pineapple
Daily family rice menu: Day 13
Vegetable soup with greens
Boiled shrimp, deep-fried and pan-fried fish
Green papaya salad
Dessert: Pineapple
Daily family rice menu: Day 14
Sour fish soup
Fried tofu with sautéed onions
Fish cake (Squid cake)
Dessert: Longan, guava
Daily family rice menu: Day 15
Sour minced meat soup
Fried spring rolls
Cucumber salad with raw vegetables
Dessert: Plum
Daily menu: Day 16
Boiled water spinach, pickled radish
Deep-fried tofu with sautéed onions
Pumpkin soup with simmered bones
Dessert: Plum
Daily menu: Day 17
Vegetable and pickled eggplant soup
Crispy fried fish
Chicken liver stir-fried with sponge gourd
Dessert: Longan
>> CHECK OUT: How to make stuffed bitter melon with steamed meat, cook soup WITHOUT being bitter, and turn it golden for everyone to enjoy
Daily menu: Day 18
Boiled pork belly
Watercress salad
Pumpkin and meatball soup
Cucumber, lettuce on the side
Dipping sauce: Fermented soybean paste
Dessert: Lychee
Daily menu: Day 19
Fried eggs with chives
Boiled stomach
Bottle gourd and minced meat soup
Roasted peanuts with fish sauce
Dipping sauce: Spicy fish sauce
Dessert: Lychee
Suggested quick meal for busy days
Daily menu: Day 20
Pumpkin and meatball soup
Crispy liver slices
Fried eggs
Pickled eggplant with salted shrimp
Dessert: Papaya
Daily menu: Day 21
Crab soup with Vietnamese coriander and luffa
Deep-fried tofu, grilled ribs
Pickled eggplant with salted shrimp
Dipping sauce: Spicy fish sauce
Dessert: Winter melon
>> CHECK OUT: 4 delicious ways to make minced meat with tomato sauce that takes only 15 minutes and goes well with any amount of rice
Daily menu: Day 22
Boiled water spinach with pickled radish
Boiled lean shoulder meat
Crunchy tofu stuffed with fried meat
Pickled eggplant with salted shrimp
Dessert: Pineapple
Daily menu: Day 23
Watercress soup with Vietnamese coriander and luffa
Pepper stir-fried pork belly
Deep-fried tofu
Pickled eggplant with salted shrimp
Dessert: Jackfruit, lychee
>> CHECK OUT: SUPER DELICIOUS way to make crispy shrimp with fatty pork belly, rich and easy at home
Daily menu: Day 24
Crispy fried tofu
Stir-fried fuzzy melon with young eggs
Boiled water spinach
Dessert: Watermelon
Daily menu: Day 25
Agasta flower soup with minced meat
Mushrooms stir-fried with chicken
Squash stir-fried with garlic
Cucumber salad
Dessert: Plum
Daily Menu: Day 26
Crab and watercress soup
Boiled young bamboo shoots, boiled greens
Fried tofu, crispy fried fish
Pickled sweet and sour eggplant
Dessert: Ripe mango, guava
>> CHECK OUT: 5 ways to preserve ripe bananas for an extended period, preventing stickiness and discoloration
Daily Menu: Day 27
Braised pork in clay pot
Boiled water spinach
Fried eggs with scallions
Dessert: Watermelon, plum
Daily Menu: Day 28
Soy sauce braised tofu
Braised king mackerel with black pepper
Boiled mustard greens
Sunny-side-up eggs
Dessert: Papaya
Daily Menu: Day 29
Pumpkin soup with minced meat
Steamed razor clams with lemongrass
Pickled cucumbers
Shrimp stir-fried with meat
Dessert: Watermelon, pineapple
>> SEE MORE: Warning on foods not to store in the fridge
Daily Menu: Day 30
Sweet and sour spare ribs
Spinach soup with moringa
Soy sauce simmered beans
Cucumber on the side
Dessert: Apple
So here we've covered 30 daily family rice menu ideas for the summer. All are easy-to-make everyday dishes, right? Save these menus now so you won't have to worry about what to eat tonight!
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