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Gac fruit is a superfood that is excellent for health, offering numerous fantastic benefits, providing plenty of vitamins, minerals, and phytochemicals for your body. Phytochemicals are plant-based food components that have positive effects on health beyond basic nutrition and help reduce the risk of diseases. Here are some fantastic health benefits of gac fruit in life that you should know.
Nutritional Composition of Gac Fruit
Gac is a rich source of nutrition, providing ample nutrients, vitamins, and minerals. The nutritional value present in 100 grams of gac includes:
Gac contains a large amount of natural antioxidants that have preventive and therapeutic effects on cancer, such as carotenoids, especially lycopene and beta-carotene. A diet rich in antioxidants helps reduce the risk of cancer, cognitive decline, heart disease, and depression...
Gac fruit has a high content of vitamin C (40 times that of oranges); high levels of lycopene (70 times that of tomatoes); beta-carotene content 10 times that of carrots and 40 times that of zeaxanthin compared to corn.
Fantastic Health Benefits of Gac Fruit
1. Good for Eyesight, aiding in improving vision.
Gac fruit is highly beneficial for enhancing vision. The vitamins, beta-carotene, and other compounds in this fruit help improve vision and prevent conditions like cataracts and other vision issues. Beta-carotene acts as pro-vitamin A to boost healthy vision. Additionally, vitamin A and vitamin C are also great for combating conditions caused by macular degeneration, such as age-related macular degeneration.
Gac and gac oil help brighten the eyes, prevent eye ailments such as eye strain, dry eyes, cataracts, and more.
2. Anti-Cancer Effects
Gac fruit contains nutrients proven to have anti-cancer effects, even slowing down the proliferation of cancer cells.
Research studies have shown that extracts from gac fruit help restrict the blood vessels feeding tumors, push back against cancer, and destroy it. The high levels of Lycopene and Lutein in gac can help prevent tumor growth in the colon, breast, and skin. Polyphenols also prevent normal cells from being damaged and turning into tumors, while attacking cancer cells and forcing them to self-destruct.
Moreover, gac also contains various compounds like vitamin E, carotenes, which neutralize 75% of cancer-causing substances; especially for breast cancer, prostate cancer...
3. Support Anemia Treatment
Due to the abundant iron content found in this fruit, as well as vitamin C and folic acid, gac has the ability to combat anemia. Iron is necessary for the production of red blood cells while vitamin C ensures optimal iron absorption.
4. Enhances Skin Beauty
In addition to the health benefits, gac fruit also has the function of inhibiting the aging process and maintaining youthful beauty. It slows down aging by stimulating cell activity and reducing stress for users. Vitamins and minerals in gac help maintain youthful skin; promote the regeneration process of subcutaneous structures and prevent the appearance of wrinkles.
Gac fruit and gac oil are considered top foods for making skin smooth and radiant. Because the components of gac and gac oil include β-Carotene (precursor of vitamin A) which is 1.8 times higher than tuna liver oil; 15 times more than carrots. Being pure natural β-carotene, it has the strongest anti-aging effect and supplements vitamin A source to maintain healthy, soft, smooth, and moisturized skin, enhancing elasticity and moisture for the skin.
5. Helps Reduce Cholesterol Levels
Gac is considered a beneficial food for those with high cholesterol levels. If consumed regularly and consistently, you and your family can reduce unwanted cholesterol levels; strengthen blood vessels; prevent arterial plaque buildup; thereby preventing strokes; providing you with a healthy circulatory system; good for the heart, preventing cardiovascular diseases; strokes, and enhancing longevity.
6. Fights Depression
With high levels of selenium, minerals, and vitamins, gac can support nervous system health. This helps minimize feelings of anxiety, stress, and even depression.
7. Good for Cardiovascular Health
Gac contains abundant antioxidants that prevent heart disease. If gac fruit is incorporated into a diet along with a positive lifestyle, your cardiovascular health will undoubtedly improve.
Lycopene and other carotenoids are associated with reducing the risk of stroke and heart disease. It contains a significant amount of Omega 3 and 6 oils proven to be a nutrient that prevents heart diseases.
Posted by: Tuong Hoang Manh
Keywords: 7 Amazing Benefits of Gac Fruit for Health and Skin
