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Indulge in refreshing, nutritious, and colorful fresh juices for an invigorating experience and radiant, smooth, pinkish skin!
1. Carrot and tomato juice
Ingredients:
- Tomatoes: 2 pieces
- Carrots: 1 piece
Method:
- Wash the tomatoes and carrots. Remove the stem from the tomatoes. Peel the carrots.
- Put tomatoes and carrots into a juicer or blender to extract the juice. Pour the juice into a glass and enjoy. You can refrigerate it for a while to chill, but remember not to leave it for too long after blending to avoid losing nutrients.
- The perfect combination of orange from carrots and red from tomatoes creates a deliciously sweet and tangy juice. Not only tasty, this juice also helps you maintain your figure and nourishes your skin.
2. Bell pepper juice
Ingredients:
- 1 yellow bell pepper
- 1 red bell pepper
- 1 orange or green bell pepper
- 1 teaspoon of lime juice
Method:
- Wash and remove seeds from bell peppers, cut into small pieces, then juice them.
- Pour the juice into a glass, add sugar if you prefer it sweet, and enjoy. Bell peppers boost your mood, improve blood circulation, and give your skin a rosy glow. They contain capsaicin, which helps burn fat, boost metabolism, and promote a feeling of fullness for effective weight loss. Additionally, bell peppers contain carotene, which helps prevent wrinkles and keep your skin firm, smooth, and youthful.
3. Celery and honey juice
Ingredients:
- Celery: 300 grams
- Honey
Method:
- Wash and chop celery, juice it. Add honey (to taste), mix well, and enjoy.
- Celery juice is rich in potassium and sodium, which helps replenish electrolytes lost during workouts. The potassium and sodium also help regulate fluid balance and stimulate urine production, promoting diuresis and relieving constipation. Moreover, celery contains Phthalides, compounds that can relax the muscles around arteries, thereby reducing blood pressure, which is beneficial for hypertensive patients.
4. Pear and purple cabbage juice
Ingredients:
- Pear: 1 piece
- Purple cabbage: ¼ piece
Method:
- Wash and chop the pear into chunks. Wash and chop the purple cabbage into chunks. Put all ingredients into a juicer, pour the juice into a glass, and enjoy.
- Juicing is a convenient and nutritious beverage that offers many benefits. Cabbage juice is particularly good for those looking to lose weight.
5. Apple and carrot juice
Ingredients:
- Apple: 1 piece
- Carrot: 1 piece
Method:
- Wash the apple, peel, remove the core, then cut into chunks for blending.
- Wash the carrot, peel, and cut into chunks.
Blend apples and carrots to extract a refreshing mixed juice. It's even better when enjoyed cold.
6. Watermelon and Mint Juice
Ingredients:
- Watermelon: 1 fruit
- Juice of ½ lime
- Mint leaves (can be substituted with spearmint)
Instructions:
- Use a knife to cut the watermelon into checkerboard squares. Then, use the knife to slice around the edges to extract the white flesh. Finally, use a spoon to scoop out the watermelon flesh.
- With this trick, you'll have a melon rind bowl for serving fruits or even the watermelon juice we're about to prepare.
- Add watermelon and mint leaves to the blender without removing the seeds.
- Blend the watermelon for about 20 seconds until it turns into a smooth puree.
- Strain the mixture through a fine sieve to remove all the pulp and seeds.
- Finally, add lime juice to the watermelon juice to enhance its freshness and coolness.
7. Cucumber and Coriander Juice
Ingredients:
- Cucumber: 1 fruit
- Coriander
Instructions:
- Rinse the cucumber and coriander, then soak them in diluted saltwater for about 30 minutes. Drain the cucumber and coriander and finely chop them.
- Put the cucumber, coriander, 1 teaspoon of sugar (adjust to taste), and 30ml of water into a blender.
- Blend the mixture until smooth (it's recommended to use a blender with an internal filter; otherwise, blend and strain the cucumber juice through a sieve).
- Pour the cucumber and coriander juice into a glass and enjoy.
8. Orange and Pomegranate Juice
Ingredients:
- Pomegranate: 1 large fruit
- Orange: 1 fruit (opt for a sweet variety)
Instructions:
- Cut the pomegranate in half and juice it using a juicer.
- Continue juicing the orange along with the pomegranate.
- Pour into a glass and add sugar if desired. You can use a strainer to remove the pomegranate seeds if preferred.
9. Watermelon and Strawberry Juice
Ingredients:
- Watermelon: 150 grams
- Strawberries: 50 grams
- Strawberry syrup: 30ml
- Crushed ice cubes
Instructions:
- Peel and dice the watermelon.
- Wash the strawberries, remove the stems, and quarter them.
- Put the watermelon and strawberries into the juicer. Pour the juice into a glass, add syrup and ice (if desired, you can leave a strawberry or a piece of watermelon for decoration).
Here are 9 simple and refreshing vegetable smoothie recipes perfect for the scorching summer. These smoothies not only cool your body but also work wonders for your skin.
Vương Hoài compiled – PasGo.vn
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