Buzz
Fresh tofu soup combined with minced meat is a familiar, rustic dish that appeals to many palates. It's a dish you can easily try in your own kitchen. Moreover, this soup has the dual benefit of cleansing and cooling the body, especially during the summer. Have you tried making this soup before? Let Mytour guide you on how to cook the most delicious tofu and minced meat soup. Let's get cooking!
1. Introduction to fresh tofu
Fresh tofu is crafted from condensed soy milk, pressed into solid white blocks. In ancient times, the process resembled making cheese. Around 2000 years ago, a Chinese chef stumbled upon the technique by accidentally mixing fresh soy milk and salt.
Tofu is a wholesome cooking ingredient, promoting health. Noteworthy components in tofu include fiber, iron, essential amino acids, fats, vitamins, and nutritional inhibitors like Trypsin, Phytate, Lectin.
The beneficial effects of tofu on human health encompass prevention of heart disease, cancer, hair loss, and notably, skin enhancement. Isoflavones in tofu can reduce cholesterol or lipoprotein levels, safeguarding cardiovascular health. Additionally, being derived from soybeans, tofu prevents cancer due to its abundant selenium content. Consuming tofu regularly in moderation, as suggested by experts, enhances hair health and promotes resilient skin.
Image: Collected
Pork is a familiar cooking ingredient and an indispensable source of nutrition in daily meals. Pork provides supplemental energy and supports overall body health, particularly in the development of children. Combining young tofu with pork in a soup not only adds nutritional value but also creates a delicious and easily consumable dish. Let's follow the steps and suggestions below to prepare this nutritious and palatable tofu and pork soup.
2. Tofu and Pork Soup Preparation
When making tofu and pork soup, the preparation time is as follows:
| Khẩu phần ăn | Thời gian chuẩn bị | Thời gian sơ chế | Tổng thời gian |
| 4 người ăn | 10 phút | 20 phút | 30 phút |
2.1. Ingredients
- 5 pieces of young tofu (approximately 350g)
- Ground pork: 350g
- Purple onions: 3 bulbs
- Garlic: 4 cloves
- Bean sprouts: 100g
- Spring onions or chives: 100g
- 3 tablespoons cooking oil
- Common cooking spices: fish sauce, seasoning powder, MSG, pepper, salt, sugar, etc.
Image: Collected
2.2. Execution Steps
Step 1: Prepare the prepped ingredients
Cut the tofu into bite-sized pieces and soak them in a basin of water. Marinate the minced pork with a bit of fish sauce and seasoning powder for enhanced flavor.
Peel and thinly slice the purple onions. Finely chop the garlic, clean the bean sprouts and chives, and let them drain. For the chives, cut them into finger-length pieces for a bite-sized portion. Then, place them in a small bowl.
Image: Collected
Step 2: Sauté the meat
In a soup pot, heat cooking oil. Next, add the purple onions and garlic, sautéing until the onions are fragrant and the garlic turns golden brown.
Then, add the ground meat and season with an additional tablespoon of fish sauce, a teaspoon of seasoning powder, half a teaspoon of sugar, a quarter teaspoon of MSG, a quarter teaspoon of salt, and approximately 30ml of filtered water. Mix thoroughly.
- Check out: Spicy mushroom and minced meat soup
Image: Collected
Step 3: Cook the tofu soup
After sautéing the minced meat, pour filtered water into the pot, adjusting the quantity based on the serving size, ranging from 700ml to 1 liter. Wait for the water to boil, then add the sliced young tofu, followed by the bean sprouts, chives, and spring onions. Once the soup boils again, season to taste and turn off the heat.
3. Achieved Outcome
Following the given recipe, the tofu and minced meat soup is now complete. The soup is hot, aromatic, vibrant in color, and notably, the bean sprouts, chives, and spring onions retain their crispiness when eaten. In terms of flavor, the soup is rich and savory, with the minced meat perfectly seasoned. It embodies the authentic taste of a typical Vietnamese family meal. Don't hesitate any longer; enjoy it now. The best way to savor this tofu and minced meat soup is with hot, sticky rice and a side dish like braised fish, braised meat, or stir-fried dishes. Additionally, according to the Korean belief, consuming hot soup on rainy or slightly chilly days provides a delightful taste experience.
4. Serving Suggestion
Image: Collected
5. Tips for Cooking the Best Tofu and Minced Meat Soup
To achieve the best-flavored tofu and minced meat soup, the selection of ingredients plays a crucial role. Quality tofu should have a creamy white color, feel light when lifted, and possess a soft texture. These characteristics indicate the tofu's freshness and tastiness.
For the pork, it's essential to choose pieces with attractive color, freshness, and good elasticity. You can either purchase pre-ground pork at the supermarket or, for added safety, buy whole pieces of pork and finely chop them at home.
Image: Collected
Above is the recipe for making incredibly delicious and easy-to-make tofu and minced meat soup that any sister can effortlessly prepare. Hopefully, this recipe will contribute to making your family meals more complete. Don't forget to follow Mytour's Blog for more updates on daily cooking recipes.
Explore more articles:
- Tomato and minced meat soup - irresistibly tasty
- How to cook tomato and pork rib soup effortlessly
