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Discover the easy and beloved recipe for making White Bean and Taro Sweet Soup. With a simple process and familiar ingredients, don't miss out on this delicious and nutritious dessert right here!
1. Learn how to create a delectable White Bean and Taro Sweet Soup - Sweet, Creamy, and Fragrant
Learn the simple steps to make a delectable White Bean and Taro Sweet Soup, a favorite recipe among many. With straightforward instructions and easily accessible ingredients, don't miss out on this delightful treat that is both rich and fragrant.
1. Ingredients for cooking White Bean and Taro Sweet Soup
- Taro: 300g
- White beans: 200g
- Sugar: 200g
- Tapioca starch: 1/2 cup
- Vanilla: 1-2 pods
- Coconut milk: 200ml (replaceable with grated coconut)
- Salt: 1 teaspoon
2. Steps to cook White Bean and Taro Sweet Soup
Step 1: Clean the white beans and soak them overnight for about 6 hours to soften.
Step 2: Peel and dice the taro into bite-sized squares. Then soak them in a diluted saltwater solution for about 20 minutes to cleanse bacteria and starch from the taro.
Step 3: After soaking, drain the taro and steam until fully cooked.
Step 4: Place a pot on the stove, pour in coconut milk, tapioca starch, a bit of sugar, and salt. Stir thoroughly until the coconut milk thickens. Step 5: Combine white beans and taro in the same pot, add enough water, and simmer until both beans and taro are tender. Adjust sweetness to your liking. At this point, you've completed the process of making White Bean and Taro Sweet Soup. Allow it to cool slightly, then serve in a bowl, topping it with coconut milk for a delightful experience of the sweet taste of white beans, the nutty flavor of taro, and the creamy richness of coconut milk.
3. Health Benefits of White Beans and Taro
- White beans are considered a supportive food for maintaining a slim figure. In addition to weight loss benefits, white beans also help prevent diabetes, heart disease, reduce joint inflammation, and support colon cancer prevention.
- Meanwhile, taro contains essential vitamins for the body such as vitamin C, E, B6. In addition to vitamins, fiber... taro also contains many important minerals for regulating heart and blood pressure function, boosting immunity, combating aging factors, and enhancing body resistance. Made from two main ingredients, white beans and taro, this is a fragrant and nutritious sweet soup that you shouldn't miss for your family. With this recipe for making White Bean and Taro Sweet Soup, wish you successful cooking and enjoyable meals with your family.
