1. Sugarcane and Yam Elixir
Sugarcane is a common plant in our country, known for its high sugar content and essential amino acids that play a vital role in providing nutrients to the body. Additionally, it is rich in vitamins B1, B2, B6, C, and essential minerals such as calcium, phosphorus, and iron, necessary for our well-being. Therefore, incorporate sugarcane into your daily diet.
According to traditional medicine, sugarcane has a sweet taste, cool nature, and is known for its ability to cool the body, generate body fluids, and soothe the mind. It is also recommended for relieving dryness and thirst, making it an ideal beverage to beat the heat during hot weather. Join Mytour today in creating a refreshing summer drink - sugarcane and yam elixir.
Ingredients:
- Sugarcane
- Yam
- Pear
Instructions:
- Prepare yam, sugarcane, and pear. Clean the yam, peel and dice it into bite-sized pieces. Peel the sugarcane, cut it into short sections, and then slice it small. Peel the pear, remove the seeds, and cut it into bite-sized pieces.
- Cooking sugarcane and yam elixir: Put yam, sugarcane, and pear into a pot. Add a suitable amount of water and boil over high heat until it boils. When boiling, reduce the heat and simmer for about 40 minutes.
- Finished product: Sugarcane and yam elixir is a versatile beverage that you can enjoy hot or cold, suitable for all seasons. The drink boasts the natural sweetness of sugarcane, the nutty flavor of yam, and the refreshing taste of pear. Regular consumption of sugarcane and yam elixir is excellent for blood circulation and contributes to radiant skin.