Buzz
South African Red Tea (Rooibos) - a widely enjoyed tea in South Africa with a light, fragrant, sweet taste that is currently popular. The tea leaves are long, slender, and hand-harvested. Besides being a familiar beverage, South African Red Tea is also renowned for its incredibly beneficial health properties. What are they? Let this review of South African Red Tea (Rooibos) unveil them for you!
UNVEILING THE REVIEW OF SOUTH AFRICAN RED TEA (ROOIBOS)
1. Introduction
Unveiling the Marvels of South African Red Tea (Rooibos)
Differing from Vietnamese tea, where only tea leaves are picked and dried, Rooibos tea undergoes manual fermentation until the leaves turn reddish-brown. A remarkable aspect is that South African Red Tea offers numerous health benefits not due to its richness in vitamins or minerals, but because it contains powerful antioxidants beneficial for health.
2. Benefits of South African Red Tea
Scientific research has proven that Aspalathin, one of the antioxidants found in Rooibos tea, has the ability to balance blood sugar levels. This aids in improving insulin resistance, muscle glucose uptake, and increasing insulin secretion from the pancreas. These outstanding mechanisms act as invisible 'guards,' preventing diabetes-related complications.
In South Africa and numerous countries worldwide, South African Red Tea is viewed as an herbal remedy capable of treating skin allergies such as eczema, hay fever, and bronchitis. This is explained by the high quercetin content in Rooibos tea, which can be used for asthma and allergic reactions affecting the skin throughout the body.
Rooibos tea contains abundant K+ ions (potassium) that are activated without antagonizing calcium activities, which can support digestion without being excessively stimulated. It also prevents issues related to the intestines. Furthermore, the tea's anti-inflammatory properties help soothe discomfort in the abdominal area during stomach or gastric pain, making you feel more comfortable.
Currently, many teas contain a substance called Oxalic Acid. This crystalline substance can stimulate the formation of calcium stones or cause them to grow larger. This is why patients with kidney stones are often advised against consuming excessive amounts of tea. However, it's noteworthy that South African Red Tea contains none of this acid. On the contrary, it is supplemented with many beneficial minerals to prevent kidney stones.
As a tea rich in antioxidants, it's not surprising that Rooibos has this effect. Regular use of this herbal remedy effectively suppresses cellular degeneration. Consequently, the formation of wrinkles or other signs of aging such as hair loss, rough skin, etc., are almost 'sealed off.' It's also thanks to this effect that many women favorably refer to Rooibos as a beauty elixir or skincare tea.
Brewing Rooibos Tea
Currently, this special type of tea is quite popularly available. It's often sold in tea bags or finely ground dry leaves. When purchased, you can start brewing the tea with approximately 5 - 10 minutes of steeping time, then enjoy it hot or cold according to your preference. Generally, the brewing method is not much different from the usual tea brewing habits of Vietnamese people.
Impressions of South African Red Tea (Rooibos) are truly fascinating. I used to dislike tea because of its bitterness. However, upon discovering and trying Rooibos, it's a completely different flavor profile - sweet, slightly bitter (but mild), and very aromatic. Especially with the benefits that this beverage brings, even picky drinkers like myself want to 'linger' and 'care' for it.
Posted by: Nguyen Quynh
Keywords: Fascinating Benefits of South African Red Tea (Rooibos) Review
