Buzz
So you find yourself sporting a cast on your arm for the next month or two, and the prospect of being cooped up at home is already looming large. While it's easy to succumb to negative feelings, the key is to maintain a positive outlook. Even though you may not be able to engage in your usual activities, there are still plenty of ways to have fun! Eventually, you'll adapt to your cast, and time will fly by faster than you think.
Steps
Entertaining Yourself Despite a Fractured Arm
Indulge in TV Shows and Movies. If you're in need of rest and need to keep your arm elevated, diving into a season or two of your favorite show or a lengthy movie can be just the ticket. Not only will it help you unwind, but it'll also serve as an excellent distraction and time filler.
- With platforms like Netflix, Hulu, and various network streaming services at your disposal, accessing a plethora of entertainment options has never been easier. Just remember to take breaks to stretch your legs.
Explore the World of E-Readers. If you're not keen on spending your days glued to the TV screen, consider delving into the realm of e-books. Holding a Kindle or an iPad is far more manageable with one hand than wrestling with a hefty tome. Plus, you'll have access to a vast library of novels without ever stepping foot outside.
- If you're unsure where to begin, platforms like eBooks or Audible are great starting points. You can also browse Amazon for e-book options.
Embark on a Learning Journey. If you're finding yourself lounging on the couch most of the time, why not use the opportunity to acquire new skills? There's a plethora of online resources and mobile apps dedicated to education. From language learning with Duolingo and Memrise to academic subjects like mathematics, history, or fine arts on platforms like Khan Academy or Great Courses.
- You can even access college lectures or TED Talks on YouTube.
Express Yourself Through Art. Coloring or painting can serve as a therapeutic and enjoyable pastime, regardless of your age. All you need is some blank paper and markers to get started, but you can also invest in adult coloring books or paint-by-numbers kits for added variety.
- Some kits even come with the necessary markers or paints, saving you a trip to the store.
Document Your Journey. Writing about your experiences, thoughts, and emotions can be incredibly cathartic. It's also a distraction from the discomfort in your arm. If writing by hand is difficult, consider typing. You could even maintain an online journal chronicling your journey.
- For instance, you could pen a guide on coping with a broken arm or transform your experiences into a fictional narrative.
Personalize Your Cast. Ever admired the signatures adorning casts and wished for your own? Well, now's your chance! Whether it's gathering signatures from friends or doodling on it yourself, your cast can become a canvas for creativity. It's also handy for jotting down reminders and to-do lists.
- If you're planning to decorate your cast, opt for silver or gold sharpies to ensure visibility, especially if your cast is dark.
Plan Your Post-Cast Adventures. When you're feeling particularly frustrated with your cast, channel that energy into creating a list of activities to tackle once it's off. Keep a notebook handy to jot down ideas as they come to you.
- Consider activities like clapping or cutting food, as well as more ambitious pursuits like rock climbing, swimming, or handstands.
- Let your annoyance fuel your determination to explore new experiences once your arm is healed.
Connecting With Friends Despite the Cast
Engage in Board Game Fun. Rally your family or friends for a fun-filled game night featuring a plethora of board games suitable for all tastes. Opt for quick and light games like Sorry or Life, or delve into lengthier options like Monopoly or Risk. You can also explore modern classics such as Cards Against Humanity, Settlers of Catan, and Pandemic.
- If you're lacking board games, try interactive group games like Drawful from Jackbox. All you need is a computer, TV, and smartphones.
Enjoy a Movie Outing. Break free from the confines of your home and treat yourself to a movie outing, either solo or with friends. It's a productive way to unwind without overexerting yourself. Opt for matinee screenings for cost-effective options and keep an eye out for theater discount days.
Experience Live Theater. Explore the vibrant world of local theaters offering regular performances at affordable prices. These venues provide a more intimate setting compared to larger theaters, allowing you to plan your theater outings in advance by checking their monthly schedules online.
Explore Cultural Venues. Visit museums, aquariums, or libraries for a low-impact way to stay active while giving your arm a break. Depending on the timing, you might even gain free admission during off-peak hours or weekdays. Students often enjoy discounted rates as well.
- Keep an eye out for monthly exhibits at museums and aquariums, adding a touch of novelty to your visits.
Nurture Friendships. Combat boredom and loneliness by inviting friends over for casual hangouts. The activity itself is secondary to the joy of spending time together. If you're feeling restless at home, let your friends take you out and enjoy their company, knowing they'll lend a helping hand if needed.
- Consider dining at a familiar restaurant with friends—a comforting option despite your cast. It's a budget-friendly way to pass the time and indulge in good food.
- Weather permitting, take a leisurely stroll with friends around your neighborhood or local park. Having company not only enhances the experience but also ensures safety should you encounter any difficulties with your cast.
Facilitating Recovery
Opt for a Waterproof Cast. Embrace the freedom of a waterproof cast, allowing you to maintain hygiene and engage in activities like showering, handwashing, and swimming. Say goodbye to confinement and hello to summer adventures, even with a broken arm.
Prioritize Hygiene. Despite the challenges posed by a cast, you can maintain cleanliness with a few helpful items, eliminating the need for makeshift solutions or assistance from others. Consider investing in:
- An electric or 'end tuft' toothbrush for easier dental care. Access flossers offer one-handed flossing convenience.
- Spray deodorant for effortless application without straining your arm. Apply shirtless to avoid clothing mishaps.
- Dry shampoo for quick hair refreshening without risking cast damage. Salon visits for hair washing are also an option, with potential discounts for specialized services.
Adjust Your Sleep Routine. Dealing with a cast in bed can be a real hassle, especially when it comes to shifting positions or finding comfort. Instead of struggling, try using pillows to support your arm or even create a pillow fort to prevent accidental rolling onto your injured arm during the night.
- Building a pillow fortress can help alleviate discomfort and ensure a more restful sleep.
Explore Alternative Eating Methods. Managing meals solo with a cast can pose challenges, particularly when it comes to cutting food. Opt for dishes that require minimal utensils or consider utilizing meal delivery services like Blue Apron or Fresh Direct for convenience and pre-prepared ingredients. In a pinch, a pizza cutter can serve as a makeshift knife.
- Embrace meals that are easy to eat and require minimal preparation to alleviate dining dilemmas.
Select Clothing with Ease. Dressing with one hand can be tricky, so prioritize garments that are easy to slip on without exerting unnecessary strain on your injured arm. Elastic-waist pants and loose-fitting tops that accommodate your cast are ideal choices.
- Opt for clothing that simplifies the dressing process and minimizes discomfort.
- Start by dressing your casted arm first to ensure a smooth dressing experience.
Helpful Hints
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Bask in the temporary sympathy you receive—it won't last forever.
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Take pain medication cautiously, consulting your doctor beforehand.
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Stay calm and avoid unnecessary stress during your recovery.
The insights shared in this section stem from the firsthand experiences of Mytour readers like yourself. If you have a valuable tip to contribute, please share it with us below.
- Putting on shirts over fiberglass casts can be tricky due to their rough texture. Make it easier by first covering the cast with a plastic bag, sliding the sleeve over it, and then removing the bag.
- If a broken arm sidelines you from playing sports, you can still enjoy them as a spectator! Attend games with friends or catch them on TV from the comfort of your home.
- Kicking a soccer ball around can be a hands-free way to have fun. Just be cautious to avoid any falls that could worsen your arm injury!
- Avoid scratching under your cast; it may exacerbate the itch! Try to resist the urge until it subsides.
Cautionary Notes
- Avoid engaging in risky activities while wearing the cast.
- Think twice before decorating your cast; it's a permanent addition until removal.
