Buzz
When preparing meals, the combination of certain foods is crucial. There are specific food pairings that can negatively impact health if consumed together.
In Vietnamese cuisine, people often unknowingly combine foods that should not be eaten together for the sake of flavor. However, this can have adverse effects on the human body.
1. Foods that should never be paired together: Eggs and soy milk
Avoid consuming these two together as it reduces protein absorption in the body.
Do not eat eggs with soy milk
2. Foods that clash: Eating seafood and drinking beer
Beer contains a lot of vitamin B1, which can break down purines and nucleotides in seafood. Consuming these together can increase uric acid levels in the blood, leading to kidney stones and gout.
Beer and seafood
3. Foods that clash: Seafood and fruits
Avoid combining these two as it negatively affects digestion. Individuals with weak digestion are prone to nausea, abdominal pain, and diarrhea.
4. Foods that should never be paired: Chocolate and milk
Consuming chocolate with milk is not advisable because milk contains a high amount of protein and calcium. These components, when combined with oxalic acid in chocolate, create insoluble calcium oxalate. Overconsumption can lead to dry hair, diarrhea, and other adverse effects on human growth and development.
Chocolate and milk
5. Foods that clash: Cold cuts and beverages containing lactic acid
Cold cuts such as ham, bacon, salted meat, and sausages often contain nitrates to prevent the formation of toxins and preserve food. When nitrates react with organic acids, they form nitrosamines, which are carcinogenic. Fermented foods like sausage and yogurt typically contain high levels of lactic acid and should not be consumed with cold cuts.
Cold cuts and fermented beverages
6. Foods that should never be paired: Spinach and tofu
Spinach contains oxalic acid, while tofu contains high levels of magnesium chloride and calcium sulfate. Consuming these together can result in the formation of magnesium oxalate and calcium oxalate precipitates, which can reduce calcium absorption and lead to kidney stones.
Spinach and tofu
Avoid pairing fruits with beetroot as it may hinder thyroid function due to the formation of thiocyanate from beetroot affecting the absorption of beneficial flavonoids from fruits.
Steer clear from combining tofu with chives as the oxalic acid in chives reacts with the calcium in tofu, leading to the formation of calcium oxalate crystals and potentially causing kidney stones.
Be cautious when consuming tofu and cilantro together as the oxalic acid present in cilantro can bind with the calcium in tofu, potentially reducing calcium absorption and increasing the risk of kidney stone formation.
Avoid consuming tofu alongside cilantro as the oxalic acid in cilantro may interfere with the absorption of calcium from tofu, potentially leading to the formation of calcium oxalate crystals in the kidneys.
Avoid pairing chives with tofu.
Steer clear from combining eggs with tea.
The acidity in tea can agitate the stomach when consumed with eggs, affecting digestion and nutrient absorption.
Tea and eggs are incompatible foods.
Avoid pairing potatoes with beef.
Beef and potatoes require different acid concentrations for digestion, so consuming them together can result in slow digestion and discomfort in the stomach.
Potatoes and beef
If you have a habit of consuming these foods together, be mindful to protect the health of your family.
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