Buzz
Beef is rich in nutrients and can be prepared into many delicious and enticing dishes. However, combining beef with incompatible foods reduces the nutrients in meat and can be harmful to health. Explore the list of foods to avoid when eating beef in this article by Mytour
1. Avoid eating beef with black beans
Black beans are a food high in rough, coarse fiber, while beef is rich in iron, excellent for blood. Combining these two foods at the same time can hinder the absorption of iron in beef. Nutritionists recommend consuming these two types of foods at least 4 hours apart.
2. Avoid consuming soybeans with beef
Although soybeans provide many good nutrients, they contain a high amount of purines. This is the cause of gout due to the accumulation of uric acid in the body. Beef also has similar characteristics.
Therefore, combining soybeans and beef simultaneously will increase the amount of uric acid in the body, leading to gout. It becomes even more dangerous for those suffering from gout when consuming these two types of food together.
Avoid Consuming Beef and Pork Together
The combination of beef and pork (pork meat) brings about many delicious and enticing dishes such as beef and pork vermicelli. However, eating beef and pork together is not good at all. Pork meat has a cooling property, while beef has a warm property, creating a clash between these two types of food. Therefore, consuming them together can make it difficult for the body to absorb all the nutrients.
Avoid Combining Beef and Seafood
Seafood and beef are both considered as a 'nutrient-rich' source providing a large amount of nutrients to the body. However, did you know that the nutrients in seafood and beef can react with each other?
Beef contains phosphorus, while seafood is rich in calcium and magnesium. When these substances combine, they create a precipitate in the form of salt. This precipitate reduces the absorption of nutrients by the body. Therefore, eating beef and seafood together may seem like a way to nourish the body, but in reality, it is not beneficial at all.
Avoid Eating Eel and Chives with Beef
Consuming beef along with eel and chives can make you feel bloated and hinder digestion. Continuous consumption over an extended period can make the body more susceptible to toxins. Therefore, it's crucial to avoid combining eel and chives with beef.
Skip Combining Beef with Chestnuts
Chestnuts are rich in vitamin C, but beef contains a high amount of protein. Combining these two types of food can lead to the degradation of protein in beef, diminishing its nutritional value due to the high vitamin C content in chestnuts. Hence, it's advisable not to prepare beef with chestnuts to ensure good health.
Avoid Various Types of Tea
Tea contains tannic acid, which reacts with the protein in beef, causing inflammation to the intestinal mucosa, accumulating toxins and leading to constipation. Therefore, it's recommended not to drink tea when consuming foods like seafood, seaweed, and beef.
Here is a compilation of 7 types of food to avoid when eating with beef that Mytour has shared with you. Pay attention when preparing food to safeguard the health of yourself and your family. Thank you for following the article!
