Buzz
Spicy seasonings like chili, pepper, and garlic should be used sparingly during the summer. Regular consumption may lead to skin breakouts, mouth ulcers, and digestive discomfort.
Avoid excessive intake of tea and coffee during hot weather. These beverages elevate body temperature, leading to increased sweating and acne formation.
Alcoholic beverages should be consumed in moderation during the summer months. Excessive alcohol consumption can cause dehydration, resulting in fatigue and discomfort.
1.2. Types of spicy condiments
Tea or coffee should also be limited during sunny weather. These two drinks increase body temperature, causing more sweat and acne.
Next is alcohol, a type of alcoholic beverage that you should not drink too much in the summer. Drinking too much alcohol will make the body lose water easily. Especially in summer, losing a lot of body water will make you feel tired and uncomfortable.
1.5. Eating excessive amounts of protein-rich foods
Also, adjust your intake of protein-rich foods such as beef, lamb, buffalo, and dog meat. Consuming too much of these foods in the summer can lead to increased dehydration and internal heat. Instead, supplement with more green vegetables and fruits for added fiber.
2. What to eat to stay cool in the hot summer?
To prevent internal heat, hormonal acne, and dehydration during the summer, incorporate cooling and body-regulating foods as follows.
2.1. Avocado
According to numerous studies, avocado is an excellent cooling fruit. Avocado contains plenty of monounsaturated fatty acids that help dissipate heat and toxins. Moreover, avocado aids in digestion. Therefore, add a delicious and nutritious avocado smoothie to your menu right away.
2.2. Cucumber
Did you know that cucumbers have long been used for beauty purposes? Cucumbers are high in water content, up to 96%. Therefore, cucumbers effectively hydrate, detoxify, and support better digestion.
2.3. Watermelon
Watermelon is a beloved summer fruit for its cooling properties. It contains up to 90% water and numerous antioxidants. Add watermelon to your list of summer foods to hydrate and cool your body.
2.4. Yogurt
Yogurt is another food that should be added to your summer diet. Known for its digestive support, yogurt helps prevent indigestion, bloating, and internal heat.
2.5. Tangerine Lime Citrus
According to many nutrition experts, citrus fruits such as tangerines, limes, and lemons have the ability to break down fats, promote digestion, and cool the body. These fruits are rich in vitamin C and limonoids, which have diuretic properties, boost immunity, prevent cancer, and improve skin.
2.6. Arrowroot Powder
When it comes to healthy foods in the summer, arrowroot powder is essential. Our ancestors have long used arrowroot to treat heatstroke, excessive sweating, diarrhea, and thirst. Therefore, adding a glass of arrowroot powder water with kumquat or lime will help quench your thirst and relieve heat instantly.
2.7. Coconut Water
Coconut water is also an excellent beverage for cooling the body on hot summer days. Additionally, coconut water contains electrolytes that help prevent dehydration.
Trên đây, Mytour đã tổng hợp các loại thực phẩm không nên và nên sử dụng trong mùa hè này. Hi vọng sẽ hữu ích cho bạn và cả gia đình trong những ngày nắng nóng, oi bức hiện nay.
