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After completing the C-section process, new mothers need a good nutrition plan to quickly recover their health. And fruits play a crucial role in providing and supplementing a large amount of essential nutrients for women after C-section. So what fruits are good for moms after C-section? The article below will introduce 10 types of fruits that are beneficial for moms after giving birth via C-section.
1. 10 Types of Fruits Ideal for Moms after C-Section
Wondering what fruits to eat after C-section delivery? There are many types of fruits that are good for moms after C-section. And PasGo introduces you to 10 common fruits that should be added to the postpartum diet for moms:
1.1. Green Papaya
Green Papaya: A Fruit Beneficial for Moms after C-Section
During pregnancy, green papaya is not recommended due to its potential to increase uterine contractions. However, after giving birth, consuming green papaya can promote uterine contractions, helping the expulsion of lochia. It is considered a fruit that benefits breastfeeding moms after childbirth. Besides containing important vitamins, papaya also contains anti-inflammatory enzymes and has the ability to heal wounds quickly.
1.2. Plantain Banana
After a C-section, mothers often struggle with constipation, causing discomfort and pain during bowel movements. The reason for this phenomenon is the increased levels of Progesterone hormone during pregnancy, resulting in delayed digestive activity.
And bananas are good fruits for mothers after C-sections. They contain substances like Xylose and iron, which play an important role in replenishing red blood cells, minimizing postpartum anemia for mothers. Additionally, bananas contribute to improving digestive function, helping to prevent constipation and ensuring smooth digestion.
1.3. Avocado
Avocado is known for its high nutritional value, providing numerous health and beauty benefits. Avocado not only helps maintain a good figure but also effectively enhances milk production for breastfeeding mothers after childbirth.
What Fruits Can You Eat After a C-Section: Avocado
Moreover, it also has the ability to improve gestational diabetes and support cardiovascular health. Using avocado is a natural and simple way to take advantage of the nutritional benefits it provides.
1.4. Banana
In bananas, we find a valuable source of essential nutrients for the body such as potassium, vitamin C, carbohydrates, and fiber. These substances have the ability to regulate blood pressure and heart function, while also aiding in preventing constipation and protecting intestinal health.
Furthermore, bananas have special effects on the brain and also play a role in preventing postpartum depression, one of the dangerous issues that many mothers are facing nowadays.
1.5. Citrus Fruits
When choosing fruits for mothers after cesarean section, priority should be given to those with high levels of Vitamin C. Oranges, lemons, and grapefruits are some fruits beneficial for postpartum mothers due to their high levels of vitamin C and calcium.
These nutrients play an important role in enhancing the mother's immunity. They help improve the flexibility of blood vessels and reduce the risk of postpartum bleeding. Moreover, these fruits also help maintain the openness of milk ducts and effectively reduce inflammation.
1.6. Milkfruit
Apart from green papaya, milkfruit is one of the beneficial fruits for mothers after childbirth. It provides many essential nutrients to the body such as vitamins, calcium, iron, protein, lipids... These nutrients play a crucial role in increasing milk production for mothers and ensuring adequate nutrition for the baby's development.
Milkfruit contains a wealth of nutrients beneficial for mothers after cesarean section
Therefore, nutrition experts advise mothers after cesarean section to include milkfruit in their diet. Additionally, milkfruit has the advantage of being easy to eat, with a cool sweet taste and readily available for purchase.
1.7. Blueberries
Blueberries, while not very common in Vietnam, are a good fruit for mothers after childbirth. Blueberries, one of the fruits rich in vitamin C, are known for their high antioxidant properties. Additionally, this fruit provides many important minerals such as iron, zinc...
Consuming blueberries helps the body quickly recover health and reduces the risk of obesity and diabetes. Moreover, the omega-3 fatty acids in blueberries help improve the brain development of the baby through absorption via breast milk.
1.8. Dragon Fruit
Dragon fruit - a fruit beneficial for mothers after cesarean section, as it contains essential nutrients such as vitamin B1, B2, iron, calcium... These nutrients are important and necessary to boost immunity for mothers.
Moreover, dragon fruit also has excellent effects due to its high antioxidant ability, providing benefits for the skin and inhibiting the process of memory decline. However, breastfeeding mothers should consume only 2 to 3 dragon fruits per week to ensure a balanced diet and considerate consumption.
1.9. Apple
Apple is one of the fruits mothers after childbirth should eat
Apple is one of the fruits beneficial for mothers after cesarean section. Apple not only helps maintain an effective figure but also makes the skin brighter. Consuming apples will provide pregnant mothers with important nutrients. Especially, it also helps brighten the skin and is good for healing surgical scars.
1.10. Longan
During pregnancy, pregnant women are often advised to eat longan in moderation. But after cesarean section, longan becomes a very beneficial fruit. Longan has a warming property and can provide benefits to the body, including muscle nourishment, support for the nervous system, nutritional supplementation, and relaxation. This is very good for postpartum women.
Mothers can eat longan directly or use it in desserts, as longan is a gentle fruit. Longan contains many minerals, including potassium, magnesium, phosphorus, and also provides vitamins A, C, and iron, helping to provide energy and prevent exhaustion for mothers after cesarean section.
2. What Fruits Can You Eat After Cesarean Section: Considerations When Choosing Fruits
Fruits for postpartum mothers can be classified into several main groups, each group serving a specific function and meeting most of the mother's body needs. And the 4 fruit groups beneficial for mothers after cesarean section are:
2.1. After cesarean section, consume fruits rich in vitamin C
Among the various fruits for postpartum women, providing vitamin C is very important to boost immunity. Vitamin C not only has anti-inflammatory effects but also supports the healing process of postpartum surgical wounds. Therefore, consuming fruits rich in vitamin C is recommended for postpartum mothers.
Postpartum mothers should consume fruits rich in vitamin C
In addition to providing calcium for both mother and baby, vitamin C also has a beautifying effect. Therefore, in cases where the skin becomes loose and loses elasticity, consuming fruits rich in vitamin C will help regenerate collagen, aiding in skin recovery and restoring smoothness as before.
2.2. After cesarean section, consume fruits rich in iron
Fruits beneficial for mothers after cesarean section are those with high iron content. Supplementing iron through fruits is an effective solution to prevent postpartum anemia, especially after cesarean section. Women after childbirth often face the risk of anemia due to iron deficiency. Therefore, there is a need to consume foods with higher iron content to ensure an adequate supply of iron for the body. This helps support the process of red blood cell regeneration and maintain the efficient functioning of the circulatory system.
2.3. Mothers undergoing cesarean section should eat lactation-promoting fruits
Fruits have the ability to promote the lactation process of postpartum mothers, helping to enhance milk production quickly.
Fruits also help increase milk supply
Usually, mothers after cesarean section face difficulties in initiating breastfeeding because their milk may flow slowly or not be sufficient to meet the baby's needs. Therefore, when choosing fruits for postpartum mothers, priority should be given to fruits with the ability to stimulate the mammary glands, contributing to 'calling' milk in. This helps mothers provide enough milk for breastfeeding and ensures the best development and growth of the baby.
2.4. Mothers undergoing cesarean section should eat fruits rich in fiber
Whether going through vaginal birth or cesarean section, mothers lose a lot of energy and feel extremely tired. During this time, supplementing energy-rich foods becomes necessary to restore the health of postpartum mothers.
Additionally, the digestive system's function is often affected and delayed. Therefore, when choosing fruits for postpartum mothers, priority should be given to fruits containing high fiber content. Fiber helps mothers avoid issues such as constipation and hemorrhoids, while also promoting the digestion process and supporting smooth digestive system operation.
3. How soon after cesarean section can you eat fruits?
Fresh and delicious fruits are the right choice for women after childbirth. However, it is important to choose the appropriate time to avoid negative impacts on the health of both mother and baby. Typically, from 3 to 5 days after giving birth, mothers can start enjoying some fruits. At this time, with the body still relatively weak, mothers need to eat gently and allow the body time to adapt.
Postpartum mothers should eat a variety of fruits
Each type of fruit has its own special benefits and advantages for women after cesarean section. However, choosing the right fruits for mothers after cesarean section is very important. With the suggestions and information shared above, we hope that mothers will find complete answers to the question 'What fruits can you eat after cesarean section?'
If you have any other questions, please feel free to leave a comment below. Also, scroll down to the RELATED ARTICLES section to explore more useful and informative information!
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