Buzz
Is Morning Coffee Beneficial? Contrary to popular belief, many opt for coffee right after waking up, thinking it kickstarts their day, providing instant alertness and energy for a productive day ahead.
However, scientific findings debunk this notion entirely! All backed by thorough research on healthy lifestyles. To ensure coffee consumption avoids adverse effects, here are 3 crucial insights you need to grasp and remember.
Cortisol and Its Intimate Connection with Coffee
Cortisol, the stress hormone, not only enhances focus and alertness but also promotes metabolism, increases blood sugar, aids in inflammation and allergies.
Cortisol is produced in abundance in the morning, especially 30-45 minutes after waking up. After the 45-minute mark, cortisol gradually decreases over the next few hours.
Do you indulge in the habit of grabbing a cup of coffee right after waking up?
Hence, drinking coffee immediately upon waking up is unnecessary because under normal healthy conditions, our bodies already have an automatic mechanism to promote alertness through cortisol.
Instead, opt for coffee around 3-4 hours later when cortisol levels significantly drop. The energizing effect of coffee at this time will be more ideal than ever.
So is drinking coffee right after waking up harmful? Not necessarily, it's just not optimal for body needs, and sometimes it may have side effects if you haven't had breakfast yet.
Drinking coffee on an empty stomach will strongly stimulate the empty stomach with the acidity in coffee. This situation can make you prone to coffee jitters, and in the long run, it can cause acid reflux, with the worst being stomach ulcers.
When Is the Best Time to Drink Coffee?
So, when should you drink coffee to avoid unwanted effects? Is the morning coffee habit beneficial?
To address all these questions, here's a detailed analysis of the times when it's advisable and not advisable to drink coffee based on different time frames throughout the day:
4 Tips to Avoid Harmful Side Effects When Drinking Coffee
Consuming coffee during meals will not be beneficial in terms of nutritional efficiency.
Avoid drinking coffee on an empty stomach or during meals.
Coffee coming into contact with an empty stomach will trigger negative effects, so the habit of skipping breakfast and having coffee will certainly not bring many benefits. Having coffee alongside meals will hinder the efficient absorption of iron – a crucial component for many bodily functions and cells.
Have coffee at least 30 minutes away from meals.
Unlike on an empty stomach, having coffee after a meal helps accelerate digestion, prevent feelings of fullness, and aid in digestion. Just make sure to wait at least 30 minutes to avoid reacting with the previously consumed food.
Sip some coffee before your workout session.
Caffeine speeds up metabolism, pumps blood to organs, helps the body function more efficiently, and burns more calories. This significantly enhances workout effectiveness.
Switch to tea after 3 PM instead of coffee.
If you still want to stay alert in the late afternoon or even evening, switch to black/green tea. They still contain caffeine to stimulate the brain but in a much lower amount than coffee – suitable for avoiding sleep disturbances.
In general, the morning coffee habit, while not overly detrimental, is still far from ideal if overused for prolonged periods. Understanding the best times of the day to drink coffee not only saves you a considerable amount of money but also maximizes the inherent benefits of caffeine in your body.
Hope that the guidelines and tips above will be even more helpful for you in building your coffee-drinking habits. Don't forget to visit TopListCafe's 'gossip' news section for more interesting insights!
Posted by: Thành Ý Nguyễn
Keywords: 'Golden hours' for coffee consumption throughout the day: It's not just waking up in the morning!
