Strategies for effectively conveying your pain to your doctor. If you're enduring moderate to severe pain, whether it's chronic or linked to an injury or medical condition, you have the option to consult your primary-care physician for assessment and potentially, a prescription. In certain situations, physicians may approach pain medication requests with caution, especially if there are concerns about misuse or exaggeration of symptoms due to the addictive nature of some medications. To increase the likelihood of a successful outcome, provide detailed information about your pain, rate its intensity on a scale of 1 to 10, and elucidate any factors that exacerbate or alleviate your symptoms.
Steps
Consultation with Your Physician
Arranging an Appointment
Inform Your Doctor of Current Medications
Discuss any over-the-counter or prescription pain medications you are currently taking with your doctor. Even if you are seeking an extension of an existing prescription, it's essential to disclose all medications you use, including over-the-counter options like Tylenol or Ibuprofen, and their efficacy. Mixing medications can lead to adverse effects, so provide comprehensive information about your current regimen.
Describing Pain Patterns
Specify the precise location of your pain to your doctor. Vague descriptions hinder accurate diagnosis and treatment planning. Detail the exact areas of discomfort and any patterns of movement or shifting pain. For instance:
- Instead of saying, 'My back hurts,' provide details like, 'I experience pain between my shoulder blades, with occasional sharp sensations radiating up my neck.'
- Or describe how your pain shifts throughout the day, such as, 'Initially, I feel sharp pain in my ankles, but later, it transitions to a throbbing sensation in my knees and hips.'
Using Descriptive Language for Pain
Rate Your Pain Severity
Conveying Pain Severity
Discuss the duration and frequency of your pain with your doctor. Providing details about how long your pain lasts and how often it occurs aids in diagnosing its underlying cause. Short, sporadic pain may differ from persistent, constant pain, despite similar severity ratings (e.g., both rated 8). For example:
- 'I experience severe headaches for about 15 to 20 minutes, occurring three to four times daily.'
- 'My hip pain is constant throughout the day, significantly impacting my daily activities.
Expressing Pain's Impact