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The recipe for making refreshing mung bean and agar dessert is a favorite among many. With a simple and quick execution, don't miss out on the instructions for preparing this enticing dish!
1. Guide on making cool and nutritious mung bean and agar dessert
How to make refreshing mung bean and agar dessert
The recipe for making refreshing mung bean and agar dessert is a favorite among many. With a simple and quick execution, don't miss out on the instructions for preparing this enticing dish!
1. What is agar?
- Agar is undoubtedly a term that might leave you wondering about the ingredient. However, it is actually a type of dried seaweed.
- When fresh, agar has large, dark green, thin leaves with a width exceeding 50cm and a length of several meters.
- When dried, it is cut into fibers before turning brown. Soak it in water, and agar will expand and regain its green-brown color before use.
- Agar has a sweet, cool, and crunchy taste, easily harvested from any coastal area, and dried for convenient year-round use. Despite being dried, agar retains the distinctive aroma of seaweed.
2. How to make cool mung bean and agar dessert
Ingredients for making mung bean and agar dessert
- Whole mung beans: 200g
- Agar: 20g
- White sugar: 100g
- Salt: 1/2 teaspoon
How to prepare mung bean agar dessert
Step 1: Prep mung beans
- Rinse thoroughly until water is clear. Remove any floating particles and dirt.
- Soak in water for 2-3 hours for faster cooking. If short on time, proceed without soaking. Cooking whole mung beans like this enhances the flavor.
Step 2: Prepare agar for mung bean dessert: Agar prep
- Rinse and soak agar to soften before cooking.
- After soaking, rinse agar multiple times to remove stickiness and any lingering odor, then drain.
- Cut agar into bite-sized pieces as per preference.
Step 3: After prep steps, bring water to a boil, add mung beans, reduce heat after boiling. Skim off foam and simmer until beans are soft.
Step 4: When mung beans expand and soften, add agar for simultaneous cooking. When agar is cooked, add sugar and season to taste. Skim off any foam. Note: Add sugar when mung beans are soft; adding it too early prolongs cooking time.
Congratulations, you've completed the recipe for a cool mung bean agar dessert, perfect for summer.
In addition to the above method, you can also add sago pearls for an enticing variation. Just add sago pearls before agar, and soak them before cooking.
If you prefer a chilled dessert, refrigerate for a more enjoyable experience.
3. Health benefits of mung bean agar dessert
Agar has several benefits:
- Prevents and improves conditions like arthritis, nervous system disorders, atherosclerosis, high blood pressure, gout, allergies, etc.
- Reduces fat and cholesterol when consuming excessive dairy, meat, and sugar.
- Detoxifies the body by eliminating harmful acids.
- Diuretic properties, with blood-clotting effects (thanks to algin content in agar).
- Darkens hair and promotes longevity.
- Suitable for those practicing a detox diet. In such cases, mung bean agar dessert is recommended.
Mung beans also offer various benefits:
- Contains antioxidants, preventing chronic diseases
- Prevents constipation
- Reduces the risk of heart diseases, aids weight loss, etc.
Mung bean agar dessert, combining mung beans and agar, undoubtedly provides a nutritious and health-friendly meal.
With the captivating guide on how to make this delightful, cooling dessert for summer, we wish you success in preparing it and enjoying delicious moments with your family.
