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How to make air-fried chicken breast using an oil-less fryer? Is it easy to make? What health benefits do chicken breast dishes offer? Let Mytour guide you through the detailed process!
1. Guide to Creating Flavorful and Unique Air-Fried Chicken Breast Using Oil-Less Fryer
How to make air-fried chicken breast using an oil-less fryer? Is it easy to make? What health benefits do chicken breast dishes offer? Let Mytour guide you through the detailed process!
1. Health Benefits of Chicken Breast
Chicken breast is considered a highly nutritious food and is often included in many healthy diets. A piece of chicken breast contains: Protein, Calories, Fat, Sodium, etc.
Rich in essential vitamins and nutrients, dishes made from chicken breast help:
- Provide protein and energy for the body
- Supply vitamins (especially vitamin B)
- Aid in weight loss
- Regulate blood pressure
- Enhance metabolism in the body
2. How to Air Fry Chicken Breast Deliciously and Uniquely
- Chicken breast, rich in nutrients, is incredibly easy to prepare. You can create a variety of dishes with this ingredient.
- Using an air fryer to cook dishes from chicken breast ensures nutritional integrity, limiting unhealthy fats for the body.
Explore these 3 recipes below to make your family's meals more complete. Let's follow along now!
2.1. How to Make Orange Chicken Salad
This is a rather unique dish. The combination of the sweetness of chicken breast and the tangy sweetness of orange, this dish will surely bring a refreshing twist.
g the menu for your family.
Ingredients Needed:
- Chicken breast
- Fresh oranges
- Garlic
- Soy sauce
- Chili
- Sugar
- Chicken eggs
Tools: Air fryer, bowl, plate
Steps to Follow:
Let's now proceed to prepare air-fried chicken breast with tangy orange chicken salad right away:
Step 1: Preparing
- Clean the chicken with salt to remove any unpleasant odor.
- Marinate the chicken breast with pepper and salt for about 20 minutes to absorb the spices.
- Wash the orange, squeeze out the water. Grate the orange peel into small pieces.
Step 2: Making the Sauce
Put the mixture of orange juice and peel into a saucepan. Season with suitable spices, simmer over low heat until the mixture thickens.
Step 3: Cooking the Chicken Breast
Put the chicken breast in the air fryer, fry at 200°C for 10 - 15 minutes.
Step 4: Finalizing
Transfer the chicken to a pan, pour the prepared sauce over it and simmer on low heat for an additional 10 minutes. Then, plate it up and enjoy.
2.2. Air Frying Chicken Breast with Spicy Cheese in an Air Fryer
The sweet and savory chicken meat, combined with the chewiness of rice cakes, the spicy kick of chili, and the creaminess of cheese, makes this a dish you can't resist on chilly winter days. Let's head to the kitchen with Mytour right away!
Ingredients:
- Chicken breast
- Rice cakes
- Carrots
- Korean chili paste
- Chili powder
- Shredded mozzarella cheese
Procedure:
Step 1:
- Cut chicken and carrots into bite-sized pieces.
- Add rice cakes, chili powder, 2 tablespoons of Korean chili paste, 1 tablespoon of soy sauce, 2 tablespoons of cooking oil, minced garlic.
- Mix thoroughly, marinate for about 15 - 20 minutes to absorb the flavors.
Step 2:
- Place in the air fryer tray at 200°C for 15 minutes.
- Sprinkle with more mozzarella cheese, continue frying for an additional 3 minutes.
Step 3: Now you've completed air frying chicken breast with spicy cheese, all that's left is to plate it up and enjoy with your family.
2.3. How to Make Lime Leaf Chicken Jerky
Lime leaf chicken jerky is a favorite snack for many. Instead of buying jerky that may not meet hygiene standards, make your own at home using a safer and tastier method with an air fryer.
Ingredients:
- 1 kg of chicken breast (equivalent to 4 servings)
- Shallots
- Lemongrass
- Ginger
- Peanut oil
- Curry powder
- Five-spice powder
- Fresh chili
- Dried chili
- Lime leaves
Reference: Check out how to make crispy air-fried potato fries
Steps to follow:
Step 1: Clean the chicken thoroughly and let it dry
Step 2: Boil the chicken with lemongrass, ginger, and shallots
Step 3: Heat peanut oil, then sauté onions, garlic until fragrant. Add fish sauce, sugar, curry powder, five-spice powder, dried chili, and fresh chili.
Step 4: Remove the cooked chicken and soak in cold water, then shred it.
Step 5: Add shredded chicken to the fried mixture, stir-fry until dry.
Step 6: Place it in the air fryer and set the appropriate temperature and time.
- First time: Set the temperature to 100°C for 20 minutes.
- Second time: Set it to 100°C for 30 minutes.
Note: If you prefer it drier, you can continue frying for another round.
With the method of air frying chicken breast with three simple yet enticing dishes, delicious. Wish you success and have happy meals with your family. Thank you for following the article.
Feel free to check out some of the best-selling air fryers at Media Mart to make delicious air-fried chicken breast.
