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How to Make Avocado Yogurt Ice Cream: A cool and delicious recipe cherished by many mothers. With numerous health benefits, consider trying out this incredibly easy and nutritious method right away!
1. Guide to Creating Simply Delicious Avocado Yogurt Ice Cream
Making avocado yogurt ice cream, a cool and delightful recipe, is beloved by many mothers. With numerous health benefits, consider trying out this incredibly easy and nutritious method right away!
1. Health Benefits of Avocado
- Avocado fruit contains a high amount of fat, comprising 3/4 of its weight. Additionally, it is a source of fiber, carbohydrates, protein, potassium, folic acid, copper, vitamins C, B3, E, and K.
- Eating avocado not only does not increase cholesterol but also helps lower cholesterol levels in the blood. Avocado has been proven to maintain and increase HDL (good cholesterol) levels in the blood. Therefore, it is an extremely beneficial food for individuals with cholesterol disorders.
- Folic acid in avocado helps prevent diabetes in women by reducing blood fat disorders in the body. Moreover, it reduces arterial plaque and diminishes vascular lesions caused by diabetes complications.
- Avocado consumption also has a preventive effect against prostate cancer.
2. How to make delicious and enticing avocado yogurt ice cream
To make avocado yogurt ice cream, you need to prepare the following simple ingredients.
2.1. Ingredients
- Yogurt: 2 cups, fresh milk: 200 ml
- Avocado: 2 fruits
- Sugar, condensed milk
- Tools: Ice cream mold, popsicle sticks
2.2. How to make avocado yogurt ice cream
Step 1: Peel avocados, remove seeds, and cut into medium-sized pieces.
Step 2: Put avocado in the blender, then add 1 pot of yogurt along with 200 ml of fresh milk, 3 tablespoons of condensed milk, 1 tablespoon of sugar (if you prefer sweeter taste, you can add more). Blend until smooth.
Step 3: Clean the ice cream mold and let it dry, put the mold in the freezer for about 20 minutes so that when pouring the avocado smoothie mixture into ice cream it will be easier to take out. Pour the avocado smoothie mixture slowly into the mold, not too full, cover the ice cream mold with the lid and store it in the refrigerator.
Step 4: Avocado yogurt ice cream is frozen, take it out and dip quickly in water then lift the ice cream up. Now the avocado yogurt ice cream is ready, you can enjoy it.
- Making avocado yogurt ice cream, besides the great benefits of avocado, yogurt also has many benefits such as: preventing osteoporosis, good for digestion, boosting immunity, effective weight control,... Therefore, avocado yogurt ice cream will definitely be a delicious dish for every family that you should not miss.
With this cool and delicious avocado yogurt ice cream recipe, wish you success in making and enjoying delicious meals with your family.
