Guide to making delicious and nutritious sautéed bean sprouts with tofu and meat

For those who love wholesome meals, sautéed bean sprouts with tofu and meat is an ideal dish, both easy to eat and ensures complete nutrition for your family.

Guide to making delicious and nutritious sautéed bean sprouts with tofu and meat

Ingredients: 

– Bean sprouts 200g

– Chives 40g

– Tofu 2 pieces

– 60g Meat

– Seasonings: onions, garlic, chili, salt, sugar, etc.

How to make: 

Step 1: Prepare the ingredients

– Clean and cut the tofu into bite-sized pieces. You can lightly fry the tofu before stir-frying.

– Prepare the meat by cleaning it thoroughly, slicing it thinly, and marinating it with a pinch of seasoning, salt, or fish sauce if you want the stir-fried tofu and meat with bean sprouts to be more flavorful.

– Soak the bean sprouts briefly in diluted saltwater, rinse them with clean water, and drain.

– Trim the roots of the chives, remove any yellowed leaves, and then wash them clean before cutting them into short segments, about 5cm long.

– Finely chop the garlic and slice the chili.

Step 2: Cooking stir-fried tofu and meat with bean sprouts

– Heat about 2 teaspoons of cooking oil in a pan, sauté the garlic and chili until fragrant, then add the meat and stir well. When the meat is just firm, add the tofu, chives, and bean sprouts to the pan. Be careful not to stir too vigorously, as it may break the tofu. Season with salt, sugar, seasoning, and fish sauce to taste. Finally, add the spring onions, give it a quick stir, and turn off the heat.

Enjoy the best sizzling combo of sautéed beans with meat, it's at its finest when served hot. Sprinkle a bit of freshly ground pepper to elevate the flavor, or pair it with soy sauce or fish sauce according to your preference.

As recommended by Mytour

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Reference: Travel guide from Mytour