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Making purple sticky rice yogurt, a deliciously fragrant, smooth, sweet and sour dessert, is a recipe that many people love and are interested in. If you don't know how to make this enticing dessert yet, don't miss out on the following article!
1. Guide to Making Deliciously Fragrant and Smooth Purple Sticky Rice Yogurt
Making purple sticky rice yogurt, a deliciously fragrant, smooth, sweet and sour dessert, is a recipe that many people love and are interested in. If you don't know how to make this enticing dessert yet, don't miss out on the following article!
1. Ingredients Preparation for Purple Sticky Rice Yogurt
- Purple sticky rice leaves: 30g
- Yogurt: 1 box
- Unsweetened fresh milk: 1 liter
- White granulated sugar: 100g
- Purple sticky rice: 150g
- Condensed milk: 190ml
- Pandan leaves: 4 – 5 leaves
- Tools: Yogurt container, cooking pot, blender, knife, cutting board…
2. Making Delicious Purple Sticky Rice Yogurt at Home
Purple sticky rice yogurt consists of 2 main components: the yogurt part and the purple sticky rice part. Therefore, to make this dish, follow the preparation of these 2 components!
2.1. Yogurt Making Process
Step 1: Ingredient Preparation
- Pour 1 liter of fresh milk and 190ml of condensed milk into a pot, then stir with a wooden spoon until the condensed milk and fresh milk are well combined.
Step 2: Heating the Yogurt Mixture
- Place the pot on the stove and heat it. When the milk starts to warm to about 40 – 50 degrees Celsius, turn off the heat. Avoid boiling, as it will overcook the milk and lose its creamy taste. During heating, skim off the foam regularly.
Step 3: Mixing Yogurt and Fresh Milk
- The next step in making yogurt is to mix the yogurt into the pot of fresh milk. Use a fine mesh strainer to strain the yogurt to remove any lumps. This will result in smoother yogurt.
Step 4: Yogurt Fermentation Process
- Pour the yogurt into sealed glass jars. Then arrange the yogurt jars in a fermentation pot or insulated box. Pour hot water at 40 degrees Celsius into the box, submerging about 1/3 of the glass jars. Check the water temperature every 60 minutes. Ferment the yogurt mixture for 6 – 8 hours.
- Once fermentation is complete, you can refrigerate the yogurt until ready to enjoy.
To continue with the purple sticky rice yogurt recipe, here is how to prepare the purple sticky rice part. Let's proceed.
2.2. Purple Sticky Rice Part
Step 1: Soaking Purple Sticky Rice
- Soak the purple sticky rice in cold water for 6 – 8 hours. Then drain the soaked rice.
Step 2: Cooking Purple Sticky Rice
- Next, place the purple sticky rice in a steamer to cook until soft. You can use a rice cooker and set it to the “keep warm” mode for gradual cooking. Alternatively, cook on the stove with water until the mixture thickens.
*** Note: If you prefer dry sticky rice, use less water. For a softer texture, cover tightly and let it rest for 15 minutes after cooking.
2.3. Making Purple Sticky Rice Yogurt
- Scoop the smooth fermented yogurt into bowls or glasses, then top with the purple sticky rice and enjoy.
- Additionally, you can prepare coconut milk and purple sticky rice extract to make a beautiful, fragrant pandan leaf sauce, pouring it over the purple sticky rice yogurt.
3. Health Benefits of Purple Sticky Rice Yogurt
Purple sticky rice yogurt originates from the Northern region but is popular in the Southern provinces. The color of purple sticky rice is not entirely black, but more like dark purple. This color is produced by the excess of anthocyanin and strong oxidative substances. Additionally, purple sticky rice, a type of glutinous rice, contains many nutrients such as protein, fat, and amino acids with numerous health benefits:
- Good for cardiovascular health: The enzymes in purple sticky rice contain lovastatin and ergosterol, which help to regenerate blood vessels. They also prevent the risk of stroke, heart attack, and atherosclerosis.
- Beneficial for women: Purple sticky rice aids in blood circulation and is fermented to a deep cherry red color, which is excellent for blood. Therefore, women during menstruation can benefit greatly from consuming purple sticky rice yogurt.
- Good for digestion: Yogurt is highly beneficial for those suffering from stomach problems. Consuming yogurt with glutinous rice regularly every day can help reduce symptoms of gastric ulcers, stomach pain...
With the guide on how to make delicious, smooth, sweet and sour glutinous rice yogurt above, wish you success in implementation and enjoy delicious meals.
