Buzz
Expressing milk is an essential task that mothers with young children should do when direct breastfeeding is not possible or when there is an abundant milk supply. With this method, babies can always receive mother's milk even when she is not nearby. Additionally, expressing milk helps regulate the milk flow evenly, preventing sudden blockages that can cause discomfort for mothers.
Guide for mothers on expressing milk for babies in the best way:
Nowadays, using a breast pump is no longer unfamiliar. However, with the appearance of various breast pump models from famous to budget-friendly brands with different functions, mothers may feel confused in choosing a suitable one.
Electric and manual breast pumps, or well-known brands such as Medela, Spectra breast pump, Unimom breast pump, Avent, Farlin,... These pump models are probably not unfamiliar to mothers; they all share the common feature of being reliable assistants for mothers who want to breastfeed their babies.
In reality, there have been no cases of enlarged nipples or milk loss due to frequent pump usage. Therefore, concerns from some mothers may be related to psychological issues. Expressing milk manually or using an electric pump can cause discomfort if not done correctly.
Moms should ensure the following requirements throughout the breastfeeding journey:
- Maintain a balanced diet and proper sleep.
- Limit stress and avoid unnecessary tension.
- Express milk regularly at specific hours.
- Completely empty the breast during each expressing session.
- Before expressing milk, moms should have a warm cup of water or milk to stimulate faster milk flow.
- After expressing milk, it's advisable to replenish the lost fluids with either breast milk or clear soup.
Guide for mothers on using a breast pump correctly:
To start, set the pump at a low suction level, then gradually increase it to a comfortable level. While every mother's milk flow is different, gently massaging the breast before expressing ensures a quicker and more efficient pumping process.
Express each side for about 3 – 5 minutes, take a 5-minute break, and then pump again. If using a single electric breast pump, remember to alternate sides regularly.
