Exploring calories in taro helps you precisely measure your daily weight loss menu, ensuring adequate nutrient intake while effectively controlling weight. This food type is rich in nutrients, but careful consideration in processing and consumption is crucial to avoid unwanted issues. Check out Mytour Blog now to learn how to balance your weight loss with taro!

How many calories in taro?

How many calories in taro? This food type has a relatively low calorie content, making it an ideal choice for your daily weight loss menu. Refer to specific information through the following shares:

Calories in 1kg Taro (Yam): Unveiling the Count

According to nutrition experts' research, the calorie content in 1kg of taro is approximately 380 calories. However, this number can vary higher or lower based on the quality of each taro. Overall, this is a relatively small calorie amount, while the levels of vitamins, calcium, fiber, etc., are abundant. That's why many people prefer including taro in their daily weight loss menus.

How many calories in 100g of Taro?

As mentioned earlier, 1kg of taro contains about 380 calories. Therefore, 100g of this root vegetable can provide approximately 38 calories. Besides calories, taro also contains many other beneficial nutritional components, including:

• Dietary Fiber: 4.9g.
• Sugar: 1.8g.
• Protein: 0.7g.

In addition, taro also contains sodium and potassium, playing crucial roles in health and body functioning.

Benefits of Taro

Besides information on how many calories in taro, many are interested in this food due to its numerous positive health benefits, such as:

Antioxidant Properties

Several studies have identified antioxidant compounds in taro, including: Vitamin E, Vitamin C, selenium, beta-carotene, etc. These are crucial components for health, forming a protective layer to counteract harmful influences and inhibit the development of free radicals. That's why adding taro to your daily diet helps the body prevent serious illnesses like diabetes, heart disease, cancer, obesity, etc.

Enhances Overall Health

The antioxidant components in taro have the ability to protect the body from harmful environmental factors. Consequently, bacteria and viruses find it challenging to invade the body and cause diseases. This enhances immunity and overall health.

Improves Cardiovascular Health

Nutrition experts suggest that taro contains soluble fiber, which helps reduce the levels of LDL cholesterol in the body, positively impacting cardiovascular health. Additionally, the potassium content helps stabilize blood sugar and effectively prevents strokes.

Healthy Digestive System

The fiber content in taro stimulates the intestines, significantly reducing the likelihood of constipation. Additionally, the prebiotic components have the ability to generate beneficial bacteria, thereby enhancing digestive health.

Reduces Cancer Risk

The compounds such as vitamin C, vitamin E, etc., present in taro help inhibit the formation of free radicals – one of the leading causes of cancer. Moreover, several studies indicate that consuming taro also significantly prevents the development of colon tumors due to its abundant fiber content.

Does Eating Taro Make You Gain Weight?

As previously discussed, the calorie content in taro is very low, only about 38 calories per 100g. Meanwhile, it is rich in fiber, potassium, and a variety of beneficial minerals. Therefore, consuming a significant amount of taro is not fattening, even when eaten in the evening. This food does not have the ability to accumulate excess fat in the body, which is a common cause of weight gain. Moreover, the sugar and fat content in taro are minimal, if not absent.

However, according to doctors' analysis, this type of food is very high in fiber. Therefore, it is advisable to limit consumption in the evening, as it may lead to bloating, fullness, indigestion, especially for those with poor digestion. You can eat in moderation or substitute with fruit juice instead of regular consumption.

Does Eating Taro Aid Weight Loss?

Taro contains very few calories but is rich in minerals and vitamins. Therefore, you can use this type of food as a light meal to stay full for a longer time and reduce cravings, helping to control weight effectively. Additionally, the prebiotic component in taro enhances digestive activity, promoting weight loss without worrying about excess substances or calories.

Moreover, knowing how many calories taro contains, you can plan an effective weight loss strategy. Many cases have shown a weight loss of 2 kg in just 1 week with this easily controllable food. The key is to consume taro daily, reduce starch intake, and adjust calorie intake to the minimum. At the same time, maintaining a regular exercise routine is crucial.

When is the Best Time to Eat Taro for Effective Weight Loss?

According to nutrition experts, for the purpose of weight loss, you should consume taro in the morning and at lunchtime. These are two time frames when the body maximally absorbs the nutrients in the food. Additionally, it's advisable not to eat taro in the evening as it may cause bloating and indigestion.

However, when engaging in weight loss, you should not focus solely on this type of tuber and cut off all other food sources. Instead, for the body to function properly, you need to intake a sufficient amount of essential nutrients.

Although taro contains many minerals and vitamins, it cannot provide all the necessary nutrients that the body needs. Therefore, this misconception only makes the body more tired, sluggish, lacking in energy, and unable to lose weight.

Is Eating Taro at Night Fattening?

As previously mentioned, taro contains a high amount of fiber, potassium, and some other beneficial minerals, while the calorie content is very low. Therefore, even when eaten in the evening, you don't need to worry about weight gain. This type of food does not have the ability to accumulate excess fat. However, it is not the ideal time to eat taro because it can cause bloating and indigestion.

How to Lose 2 kg in 1 Week with Taro

You can eat taro daily, combining calorie and starch reduction in the body to achieve the best results. The specific secret is to eat it for breakfast, lunch, or as a snack, while replacing white rice with sweet potatoes, oats, or brown rice in main meals. Below are some helpful suggestions for a more varied menu:

Eating Raw Taro

The simplest way is to eat raw taro directly without the need for complex processing. Its sweet and refreshing taste is loved by many.

Instructions:

• Step 1: Wash and peel the taro.
• Step 2: Slice the taro into bite-sized pieces.
• Step 3: Arrange the sliced taro on a plate and enjoy it with shrimp salt.

Making Taro Juice

This is the ideal weight loss menu for hot summer days. You can enjoy it with shaved ice to enhance the flavor and provide instant hydration.

Instructions:

• Step 1: Wash and peel the taro.
• Step 2: Put the taro in the blender and blend it with a little ice.
• Step 3: Pour the juice into a glass and enjoy.

You can enjoy a glass of taro juice in the morning right after waking up and in the evening before exercising. The calorie deficit will be enhanced during exercise, ensuring your body does not gain excess weight.

Taro Salad

Taro salad is a mouthwatering dish that also brings significant weight loss results. You can incorporate it into your main meals throughout the day, combined with reducing starch intake for desired outcomes.

Instructions:

• Step 1: Julienne taro, carrots, and sour mango into bite-sized strips, and wash the herbs thoroughly.
• Step 3: Boil the pig ears until tender, then slice them into small, thin pieces.
• Step 4: Prepare the salad dressing consisting of lime, chili, garlic, sugar, and pepper.
• Step 5: Mix all the ingredients with the dressing and enjoy the finished product.

Taro-Infused Braised Pork

In addition to the above recipes, you can diversify your weight loss menu with the delightful taro-infused braised pork. Simple to make yet incredibly delicious and unique.

Instructions:

• Step 1: Clean the taro and cut it into bite-sized pieces or strips as desired.
• Step 2: Slice the pork belly, season it to taste with fish sauce, seasoning powder, and pepper.
• Step 3: After marinating the meat for about 15 minutes, stir-fry it and then add the taro.
• Step 4: Add 1 bowl of water and simmer over low heat until boiling.

Considerations when eating taro:

Taro contains few calories and is rich in minerals, vitamins, providing many positive benefits for the body. However, consider the following issues to avoid affecting your health:

Avoid substituting taro for rice to lose weight

While taro contains a lot of fiber and vitamins, it cannot provide all the essential nutrients that the body needs every day. Therefore, making this mistake will leave you feeling tired and sluggish throughout the day due to energy deficiency.

Consuming excessive taro is not good for the stomach

Taro has a high water and fiber content. Eating too much of it daily can lead to bloating, stomach distension, increased fluid secretion, and a constant feeling of hunger. Numerous studies suggest that this misguided habit is entirely unfavorable for individuals with stomach pain. The high risk can make the body even more fatigued when replacing daily rice with taro.

Avoid consuming taro seeds and leaves

While the leaves and seeds of the taro plant are effective in improving certain skin conditions, they are typically used externally. You should never eat these two parts. Specifically, the leaves and seeds contain tephrosin and rotenone, which, when entering the body, can lead to poisoning, abdominal pain, seizures, low blood pressure, arrhythmia, and respiratory failure.

When poisoned by ingestion, these severe symptoms will appear within 5 – 40 minutes. After about 2 – 5 hours, the condition will progress to a critical level, potentially leading to death if not treated promptly. Therefore, it is essential to understand the components and active substances inside to use them safely and effectively.

Frequently Asked Questions

How many grams is one taro?

Taro varies in weight, with the gram count increasing or decreasing depending on the size. However, on average, one gram contains about 38 calories, making it an ideal weight loss food.

How many taros should you eat in a day?

Health experts advise against continuous consumption of taro for an extended period as it may lead to nutrient deficiency, causing fatigue and low energy levels. Additionally, excessive intake of this root vegetable can relax the stomach, leading to dangerous increases in gastric secretions. Therefore, it is recommended to eat only 2–3 taros per day and not continuously for more than 4 meals a week.

Here is a compilation of all the information addressing the question of how many calories are in taro. With these insights, you now have valuable updates to plan your weight loss journey effectively. If you're looking to purchase authentic cooking ingredients at competitive prices, don't forget to visit Mytour to enjoy various attractive offers.