If you're wondering what to drink to reduce belly fat quickly, this is the article for you. Choosing the right beverages is one of the most effective and safe ways to lose weight. Natural drinks like brown rice tea, lemon water, grapefruit juice, and more have the potential to efficiently reduce belly fat, while also improving your overall health and well-being. Well-known fat-burning beverages include green tea, lemon water, fruit juices, and vegetable smoothies. Let's explore these effective weight loss drink suggestions brought to you by Mytour!

Explore Rapid Weight Loss Drink Ideas for 1 Week

1. Fresh Lemon Water

Fresh lemon contains acid and vitamin C, which stimulates digestion and reduces fat absorption effectively. Drinking a glass of lemon water before breakfast helps enhance your body's metabolism. To boost its effectiveness, you can mix diluted lemon water with salt, lemon zest, and more.

How to make rapid weight loss fresh lemon water:

• Start by preparing 2 lemons. Squeeze the juice from one lemon and remove the seeds. Cut the other lemon into thin slices for added appeal.
• Pour 500ml - 1 liter of water into the lemon juice.
• Add 2 tablespoons of honey to the lemon juice, stir well for easy consumption. You can refrigerate or gently heat the mixture if you prefer a warm drink.

2. Coffee

Coffee is known as a beverage that enhances concentration and aids in effective weight loss. The caffeine content in coffee boosts the body's metabolism and accelerates the fat-burning process.

How to brew coffee for weight loss:

• Boil 350ml of water and pour it over the coffee filter or pure black coffee grounds. Once the coffee grounds dissolve and settle, you will have 300ml of pure unsweetened coffee.
• Drink it hot after brewing to prevent bacterial contamination.

3. Grapefruit Juice

Grapefruit is one of the foods that can safely reduce belly fat due to its high vitamin C content. This is an essential component that supports digestion and metabolism, limiting the accumulation of fat. To ensure the best weight loss results, individuals can drink 3 glasses of grapefruit juice before each daily meal.

Preparation:

• Peel the grapefruit and remove the white membrane.
• Use a tool to separate the grapefruit segments and remove the seeds to prevent bitterness in the juice.
• Place the cleaned grapefruit segments into a juicer, and your rapid weight loss drink is ready.

4. Black Tea

Black tea contains about 47mg of caffeine and an abundance of polyphenols. These compounds have the ability to reduce calorie consumption and increase the population of beneficial bacteria in the gut. Therefore, it's no surprise that black tea is considered one of the answers to the question what to drink to reduce belly fat.

Procedure:

• Start by preparing 2 teaspoons of black tea. Pour water into a cup, let it cool, and then add the black tea. If possible, add mint leaves or the peel of a pomelo to make the tea more enjoyable.
• Strain the tea, add honey, and your drink is ready to be enjoyed.

5. Pineapple Juice

According to nutrition experts, 100 grams of pineapple contains only about 50 calories. Additionally, pineapples are high in fiber, helping to reduce the feeling of hunger and, consequently, the accumulation of excess fat in the body.

How to make pineapple juice:

• Cut the pineapple into small pieces and put them into a juicer.
• Strain the juice and add lime juice and salt to enhance the weight loss effects.
• Stir the mixture well, and your drink is ready.

6. Bitter Melon Juice

Bitter melon, composed of about 90% water, effectively controls hunger. Additionally, enzymes in bitter melon aid in breaking down body fat into free fatty acids, making bitter melon juice a potent solution for significant abdominal fat reduction.

How to make weight loss bitter melon juice:

• Clean and cut the bitter melon, removing the seeds.
• Soak the bitter melon in salt and sand sugar for an hour to reduce bitterness.
• Put the soaked bitter melon into a juicer.
• After juicing, you can add brown sugar, honey, or lime juice to taste.

7. Green Tea

If you're wondering what to drink to reduce belly fat, consider green tea. Green tea contains abundant epigallocatechin, which helps balance fat absorption. You can choose between fresh tea leaves or tea bags for the green tea weight loss method. However, for better results, opt for fresh tea leaves.

How to brew belly fat-reducing green tea:

• Rinse tea leaves with water several times and crush them to release the nutrients.
• Put the leaves into boiling water or a teapot.
• Steep the tea for 5-10 minutes, and you're ready to enjoy.

8. Fresh Coconut Water

Among the various weight loss drinks, coconut water is quite popular among many. The calorie content in coconut water is not too high, averaging about 19 calories per 100ml. Therefore, when you drink coconut water, you won't have to worry about accumulating too much fat.

If you find regular fresh coconut water boring, you can still transform this type of water in a simple way:

• Add 1 tablespoon of chia seeds to coconut water.
• Wait for about 5 minutes for the seeds to expand, then drink 20-30 minutes before meals.

9. Detox Water (Cucumber – Grapefruit)

This is a famous detox blend that anyone looking to lose weight has probably heard of. Cucumber, with its high water content, helps boost metabolism effectively. Grapefruit, on the other hand, is a fruit rich in fiber and vitamins, aiding in efficient fat elimination. Therefore, combining these two fruits creates an effective weight loss combo.

Preparation:

• Clean and cut cucumber into small pieces. Similarly, prep grapefruit and cut into small, manageable pieces.
• Soak cucumber and grapefruit pieces in filtered water for 3-4 hours before consumption.

10. Celery Juice

Renowned for its high fiber content, celery juice helps keep you full for a long time when consumed 20-30 minutes before a meal. Additionally, celery has a low calorie count, making it a worry-free choice for those on a weight loss journey.

Making celery juice:

• Prepare 250 grams of celery, remove the roots, and soak in salted water to eliminate dirt.
• After 5 minutes, take it out, rinse it again with water. Cut it into suitable pieces to feed into the juicer.
• You can also mix celery with honey and apples to diversify the taste.

11. Kombucha

Kombucha is a fermented beverage with four main ingredients: black tea, bacteria, sugar, and yeast. It has a sweet and tangy flavor and is beneficial for health due to the presence of probiotics that support the body. These beneficial bacteria help balance the microbiome, promote digestive health, and enhance weight loss effectively.

Preparing Kombucha:

Clean the glass jar with hot water and let it dry completely.

• Boil water and steep black tea for an additional 1-2 minutes. Remove the tea bag, add sugar, turn off the heat, and let the tea cool.
• Add the prepared Kombucha to the black tea.
• Stir the mixture, cover the jar tightly with a paper filter, and secure it with a rubber band. Place the glass jar in a cool place for 4-5 weeks.
• After 4-5 weeks, your Kombucha is ready to use.

12. Tomato Juice

Tomato juice is a fruit beverage rich in vitamins and minerals. Consuming 1-2 glasses of tomato juice daily will effectively help burn belly fat. For optimal weight loss results, drink it 15 minutes before meals.

Making tomato juice is not overly complicated:

• Rinse tomatoes with saltwater, cut them into small pieces.
• Put the tomatoes in a juicer to extract pure tomato juice. Avoid adding sugar for the best weight loss results.

Pre-Bedtime Drinks for Belly Fat Reduction

• Cucumber and Ginger Juice: The combination of cucumber and ginger creates an effective fat-burning beverage. Ginger's cooling properties can soothe the stomach and enhance sleep quality. 
• Mint and Kiwi Blend: The minerals in kiwi help prevent the accumulation of fat after meals. The combination of kiwi and mint boosts metabolism, burning excess fat before sleep.
• Honey with Cinnamon: This mixture forms a drink that burns belly fat, reduces blood sugar, and provides stable energy for the body during sleep.

Effective and Safe Tips for Belly Fat Reduction

Drinking Freshly Pressed Weight Loss Juice

For optimal results, consume the juice immediately after pressing. If you're too busy, store it in the refrigerator for up to 3 days from the preparation time. Prolonged storage may lead to a reduction in nutritional value and, in some cases, oxidation, negatively impacting health.

Regular Exercise Routine

Regular exercise is a scientific approach to weight loss that many people commonly adopt. This not only enhances your health but also extends longevity and prevents diseases. Maintain a workout routine at least 5 times a week to significantly improve abdominal fat.

Monitor the Calories in Your Beverages Intake

Some individuals have a habit of uncontrolled eating, leading to the accumulation of excess fat. Monitoring the calorie intake, even in beverages, doesn't require meticulous measurement. However, try to control the calorie intake, especially in beverages, as closely as possible.

Store Freshly Juiced Water Securely

It is advisable to store freshly juiced water in a glass container with a sealed lid in a cool place. This method helps the juice retain its nutrients to the fullest extent and minimizes the risk of bacterial contamination.

Postpartum: What Should Moms Drink to Reduce Belly Fat?

• Roasted brown rice water:
• Roasted brown rice is rich in fiber, providing a sense of fullness and preventing overeating. The fiber content also helps moms burn excess fat, quickly regaining a slim waistline.
• Apple juice: Drinking apple juice helps replenish fiber and reduces cravings. Apples also contain natural sugars, minimizing postpartum belly fat.
• Kale smoothie: Kale is packed with iron, minerals, and vitamins A, C, K. These nutrients aid in speedy metabolism and suppress cravings throughout the day.

Frequently Asked Questions

What to Drink in the Morning to Reduce Belly Fat?

Morning is the most important meal of the day, so choosing the right menu is crucial. In the morning, opt for simple drinks like plain water, lemon water, ginger honey, apple orange juice, etc. These are easy to prepare yet ensure the best results in reducing belly fat.

What Leaves to Drink for Effective Belly Fat Reduction?

In nature, there are various types of leaves that are known for reducing belly fat, such as lotus leaves, mint leaves, thyme leaves, guava leaves, etc. These leaves function to inhibit the conversion of starch into sugar and effectively burn belly fat.

Here is a list of specialized drinks for effective weight loss. However, these beverages only work if used correctly. If you still don't know what to drink to reduce belly fat, check out other products on Mytour for the most suitable food choices!