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One of the favorite essential oils among women for maintaining body shape, improving skin, and preventing aging is evening primrose oil. However, does this dietary supplement have only benefits or are there also side effects? Let's explore the effects of this essential oil through the following article on Mytour Blog!
What is Evening Primrose Oil?
Evening primrose oil is one of the essential oils extracted from the seeds of the yellow evening primrose (Oenothera biennis) flower. It is a native North American plant containing beneficial gamma-linolenic acid (GLA) for health. Nowadays, this type of oil is increasingly popular worldwide, found in both Europe and Asia.
This type of oil has a light, pale yellow fragrance and is often extracted and formulated in various forms. You can consume evening primrose oil directly in the form of capsules, softgels, or use it as a topical cream for various solutions, soaps, etc.
Benefits of Evening Primrose Oil
Below are some of the benefits of evening primrose oil for health, wellness, and beauty purposes.
Health Benefits of Evening Primrose Oil
- Essential Fatty Acid Supplementation: This type of oil is a source of essential nutrients for the body, playing a crucial role in the body's growth process and maintaining brain function. Fat consumption slows down nutrient absorption due to the balanced content of essential fatty acids, so you won't feel hungry even after prolonged activity.
- Antibacterial, Treatment for Skin Conditions: Components in evening primrose oil such as GLA have anti-inflammatory effects, helping to reduce painful or swollen symptoms of inflammation. Additionally, this oil can reduce flaky skin conditions, soften the skin, and actively support dermatological treatment processes.
Helps Soften Skin (Source: Internet)Benefits of Evening Primrose Oil for Physiology
- Hormonal Balance, Menstrual Regulation: Using evening primrose oil supports reducing pre-menopausal symptoms such as abdominal pain, anxiety, acne, etc. Additionally, it helps women relieve hot flashes such as irritability, restlessness, insomnia, etc., during menopause, promoting mental relaxation and improving sexual activity during this period.
- Supports Reproductive Ability: This oil has the effect of increasing vaginal lubrication, while improving the quality of cervical mucus, allowing sperm to survive longer in the vagina than normal, thereby increasing fertility. To avoid unpredictable complications, pregnant women should not purchase and use this oil without medical consultation.
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Using Evening Primrose Oil for Skin Beauty (Source: Internet)Benefits of Evening Primrose Oil for Beauty
- Primrose Oil for Acne Treatment, Skin Care, and Beauty: Supports hormonal balance, improves conditions of hormonal acne commonly seen in women or during adolescence. Additionally, this oil contains antioxidant properties that help slow down the aging process, balance skin hydration, and brighten the complexion…
- Evening Primrose Oil for Hair Loss Prevention: Contains ingredients that nourish hair, making it shinier, stronger, and healthier. It also helps reduce hair loss and promotes hair growth…
- Effective Weight Loss: This oil contains active ingredients suitable for overweight and obese individuals, speeding up fat burning and limiting glucose absorption, while also preventing fat accumulation.
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Weight Loss Support (Source: Internet)How to Use Evening Primrose Oil
- For Perimenopausal Women: Take 6 – 12 capsules daily, divided into 4 doses. It's recommended to use consistently for 10 months for the best results.
- For Individuals with Dermatitis: Take two capsules of evening primrose oil twice daily for 12 weeks. Additionally, you can use a topical cream to reduce dermatitis symptoms and achieve complete recovery.
- For Cosmetic Purposes: Take 500mg of evening primrose oil three times daily for 12 weeks. After 12 weeks, discontinue use to avoid overuse and potential side effects.
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Evening Primrose Oil Provides Essential Fatty Acids for the Body (Source: Internet)Top-notch Evening Primrose Oils on the Market
Blackmores Evening Primrose Oil from Australia
Australia's Blackmores Evening Primrose Oil is rich in essential nutrients for health such as gamma-linolenic acid (GLA), and vitamin E extracted from soybeans.
Benefits: Blackmores Evening Primrose Oil has antioxidant properties and helps alleviate premenstrual symptoms.
Intended Users: Individuals needing antioxidant supplementation, premenstrual women, not suitable for pregnant women.
Usage:
- Take 1-3 capsules per day with meals or as directed by a physician for adults.
- Take 1-2 capsules per day or as directed by a physician for children aged 6-12. Take 1 capsule per day or as directed by a physician for children aged 2-6.
Price:
- For a bottle of 190 authentic imported capsules, the price ranges around 825,000 VND.
- For a bottle of 190 capsules imported unofficially, the price ranges from 50,000 VND to 650,000 VND.
Australia's Blackmores Evening Oil Evening Primrose Oil (Source: Internet)Australia's Nature’s Way Evening Primrose Oil
Nature’s Way Evening Primrose Oil contains 1000mg of evening primrose oil, providing 100mg of gamma-linolenic acid (GLA).
Benefits: Not only does Nature’s Way Evening Primrose Oil supplement nutrients for the body, but it also helps balance female hormones, improve skin condition, stimulate hair growth, and more.
Target users: Women experiencing hormonal imbalances, frequently encountering discomfort during menstruation, or going through menopause or perimenopause.
Usage:
- Adults should take 1-3 capsules per day with meals.
- Children aged 2-6 should take 1 capsule per day.
- Children aged 6-12 should take 1-2 capsules per day.
Price:
- A bottle of 200 capsules imported from the official distributor is priced at around 590,000 VND.
- A bottle of 200 capsules imported as parallel goods costs around 360,000 VND to 470,000 VND.
Nature’s Way Evening Primrose Oil from Australia (Source: Internet)Golden Health Evening Primrose Oil 1000mg from Australia
Golden Health Evening Primrose Oil is highly regarded, containing 1000mg of evening primrose oil, providing 700mg of linoleic acid and 100mg of gamma-linolenic acid (GLA).
Benefits: This oil not only helps treat dandruff but also supports the treatment of inflammatory skin conditions.
Target users: Women seeking to improve endocrine disorders and alleviate discomfort during premenopausal periods.
Usage: Take 1-2 capsules per day after meals.
Price: A bottle of 200 capsules is priced around: 730,000-800,000 VND.
Golden Health Evening Primrose Oil from Australia (Source: Internet)See more:
Healthy Care Evening Primrose Oil from Australia
Benefits: This oil has the ability to maintain healthy skin, restore damaged skin, prevent aging, and support menstrual regulation.
Target users: Women with irregular menstruation, premenopausal women, or women over 18 years old who need to enhance their health and vitality.
Usage: Take 3 capsules per day, morning, noon, and evening after meals.
Price:
- A 200-capsule bottle costs approximately: 485,000VND – 550,000VND.
- A 400-capsule bottle costs approximately: 850,000VND – 950,000VND.
Healthy Care Evening Primrose Oil from Australia (Source: Internet)Wagner Evening Primrose Oil from Australia
Benefits: Wagner Evening Primrose Oil helps alleviate discomfort during premenstrual syndrome, balances female hormones, premenopause, and menopause.
Usage: Take 2 capsules after meals, 20-30 minutes each time.
Price: A 200-capsule bottle costs approximately 365,000VND – 430,000VND.
Wagner Evening Primrose Oil from Australia (Source: Internet)Solgar Evening Primrose Oil from the USA
- Benefits: Solgar Evening Primrose Oil helps regulate hormones and brighten the skin.
- Target Users: For adults over 19 years old in need of hormone regulation and skin nourishment.
- Usage: Take 1 capsule per time, 1-2 times per day after meals.
- Price: A bottle of 60 capsules costs approximately 820,000VND.
Solgar Evening Primrose Oil from the USA (Source: Internet)Puritan’s Pride Evening Primrose Oil from the USA
Benefits: Puritan’s Pride Evening Primrose Oil helps support metabolism regulation, weight loss...
Target Users: Women in the premenopausal and menopausal stages, experiencing irregular menstrual cycles or decreased female hormones.
Usage: Take 1 – 6 capsules per day after meals.
Price:
- A bottle of 100 capsules costs approximately 250,000VND – 400,000VND.
- A bottle of 100 capsules costs approximately 450,000VND – 550,000VND.
Puritan’s Pride Evening Primrose Oil from the USA (Source: Internet)Warnke Nachtkerzenol Evening Primrose Oil from Germany
Each capsule of Warnke Nachtkerzenol Evening Primrose Oil contains evening primrose oil and vitamin E.
Benefits: This product helps slow down the aging process, supports hair loss reduction…
User Target: Individuals experiencing premenstrual, perimenopausal phases, or seeking skin improvement, acne reduction, and hormonal balance.
Usage: Take 2 capsules per day after meals.
Price: A bottle of 100 capsules costs around 350,000 VND.
Warnke Nachtkerzenol Evening Primrose Oil from Germany (Source: Internet)British BioCare Evening Primrose Oil
Each capsule of British BioCare Evening Primrose Oil contains beneficial nutrients for the skin such as Vitamin E, evening primrose oil, …
Benefits: Helps improve skin health, reduce wrinkles and dark spots, treat acne, and prevent sagging skin.
User Target: Individuals in premenopausal phases or those seeking skin improvement, acne reduction, and hormonal balance.
Usage: Take 1 capsule per day after a meal.
Price: A bottle of 30 capsules costs around 220,000đ-300,000đ.
British BioCare Evening Primrose Oil (Source: Internet)See more:
Side Effects of Evening Primrose Oil
Some individuals may experience side effects of the product such as:
- Increased blood pressure or heart rate.
- Difficulty digesting or diarrhea.
- Genital irritation leading to decreased libido.
- Bleeding or clotting disorders.
- Headaches, dizziness, or fatigue.
- Clotting disorders or bleeding.
- Rash, itching, or skin allergies.
These side effects are usually mild and will gradually disappear. You should consult with a doctor before continuing to use the product.
Side Effects of Evening Primrose Oil (Source: Internet)Groups Who Should Not Use Evening Primrose Oil
- Pregnant women.
- Individuals with high or low blood pressure.
- Those approaching surgery.
- People allergic to components in evening primrose oil.
- Individuals with blood disorders such as clotting disorders.
- People with mental health issues.
Pregnant women should not use evening primrose oil (Source: Internet)Frequently Asked Questions
You should use evening primrose oil with the appropriate dosage, avoid excessive use, and not take this type of product for more than 6 consecutive months.
Taking this oil may cause some side effects, so when you notice symptoms, you should see a doctor and follow their instructions.
As long as your stomach is full, you can take it in the morning or at night.
You can also buy Evening Primrose Oil with great discounts on the reputable e-commerce platform Mytour.vn with today's free shipping program. Find out now! Through the sharing of Mytour blog, about evening primrose oil, including some side effects, hopefully the article can help you gain more useful knowledge, thereby choosing the right product for yourself!
In addition to using evening primrose oil to keep your bedroom fragrant, you can also use accompanying perfume to better retain the scent on your body, making you more confident in communication.
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