Buzz
Frequent urination issues commonly occur in pregnant women or after childbirth. Following the strenuous process of labor, the muscles surrounding the bladder and urethra weaken, leading to difficulty controlling urination. Opting for epidural anesthesia during labor may also result in a numbing sensation in the pelvic area, exacerbating urinary incontinence.
These symptoms may resolve on their own within 3-6 months after giving birth. However, some cases may persist longer, with some individuals still unable to regain normal bladder control even years after childbirth.
Women experiencing difficulty controlling urination should develop a habit of urinating whenever they feel the urge. In severe cases, prompt medical consultation is necessary.
Insomnia after childbirth
Significant changes during the childbirth process can disrupt a woman's sleep patterns, resulting in restless nights and reduced sleep duration. Sleep deprivation limits a mother's ability to care for her child. Additionally, newborns often mimic their mother's sleep patterns, so a sleep-deprived mother can severely impact the quality of her baby's sleep.
Furthermore, inadequate sleep can lead to decreased milk production and give rise to various health issues such as unfounded irritability, excessive talking, and irritability.
At this point, getting enough sleep is crucial for most people, especially new mothers. If possible, try to take naps during the day or ask your partner or relatives to take care of the baby so you can have a long sleep on weekends. Additionally, establish a routine for exercising and go to bed on time...
Postpartum Weight
As a woman, everyone desires a slim figure. Therefore, postpartum body shape and weight are always a concern. However, regardless of how eager you are, you should not rush into exercising too soon. This is not good for you or your beloved child.
So, be patient and give your body time to recover. You should only start exercising after the end of the 4-month postpartum rest. Until your child is weaned, you should stick to your diet. Also, keep in mind that exclusively breastfeeding for the first 6 months gives you a significant advantage in postpartum weight loss.
Decreased Sexual Desire
One of the most noticeable 'side effects' in women after childbirth is a decrease in libido and sexual desire. The cause of this condition is believed to be psychological and physiological factors. Excluding psychological factors, in terms of physiology, hormonal changes or changes in the vagina... are the direct reasons why women lose interest in 'bedroom matters' with their partners.
During breastfeeding, the hormone Prolactin that produces milk will suppress ovarian production of estrogen. Reduced estrogen production can lead to vaginal dryness and decreased libido. Once the vagina becomes dry, attempting to engage in 'intimacy' may easily cause vaginal tearing, inflammation, or yeast infections.
To address this issue, women should seek ways to supplement and boost estrogen levels in the body by choosing estrogen-rich foods such as soybeans or consulting with a doctor for advice.
