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Essential ingredients for the celery and lemon water weight loss method:
- Celery: 400g;
- Lemon: 1kg;
- Water: 2 liters.
Prepare the ingredients for the weight loss method
Steps to follow for weight loss with celery and lemon water.
Step 1: Clean the celery and cut it into pieces about 4cm long. Cut the lemon in half, squeeze the juice into a small bowl, and set aside the lemon peel by slicing it into strips in another bowl.
Step 2: Prepare a pot, add 2 liters of water, lemon peel, and celery. Simmer on low heat for about 20 minutes. Turn off the heat and let the water cool. Pour the lemon essence into the water pot, stir well, then use a strainer to filter and extract the liquid, discarding the residue.
Step 3: Pour the completed water into a tightly sealed container and store it in the refrigerator for gradual use.
Prepare the magical weight loss water
How to consume:
Effective weight loss method for those who prefer minimal exercise
Important notes for the celery and lemon weight loss method:
- This celery and lemon water is not suitable for individuals with low blood pressure, severe gastric issues, and pregnant women.
- While consuming this water, avoid sweetened beverages, fast food, and supplement your diet with vitamins and fiber from fruits and vegetables. Wishing you success with this weight loss method, especially for those who prefer minimal exercise.
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